| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/7/2011 |
Bike |
kem & A24 |
Easy |
25.0 km |
49:53 |
2:00 |
 |
| 5/31/2011 |
Bike |
kem & A24 |
Easy |
29.0 km |
56:29 |
1:57 |
|
| 5/29/2011 |
Bike |
kem & A24 |
Easy |
47.3 km |
1:35:16 |
2:01 |
|
| 5/26/2011 |
Bike |
kem & A24 |
Easy |
25.1 km |
47:36 |
1:54 |
|
| 5/24/2011 |
Bike |
kem & A24 |
Easy |
25.0 km |
49:02 |
1:58 |
|
| 5/22/2011 |
Bike |
kem & A24 |
Easy |
25.0 km |
49:34 |
1:59 |
|
| 4/26/2011 |
Bike |
kem & A24 |
Easy |
24.9 km |
52:25 |
2:07 |
|
| 4/25/2011 |
Bike |
kem & A24 |
Easy |
24.9 km |
54:35 |
2:12 |
|
| 10/29/2010 |
Bike |
kem & A24 |
Easy |
47.2 km |
1:31:43 |
1:57 |
|
| 10/24/2010 |
Bike |
kem & A24 |
Easy |
47.2 km |
1:30:45 |
1:56 |
|
| 10/17/2010 |
Bike |
kem & A24 |
Easy |
47.3 km |
1:29:47 |
1:54 |
|
| 10/10/2010 |
Bike |
kem & A24 |
Easy |
47.2 km |
1:32:02 |
1:57 |
|
| 10/3/2010 |
Bike |
kem & A24 |
Easy |
47.3 km |
1:30:27 |
1:55 |
|
| 9/5/2010 |
Bike |
kem & A24 |
Easy |
47.2 km |
1:27:32 |
1:52 |
|
| 8/29/2010 |
Bike |
kem & A24 |
Easy |
47.3 km |
1:27:26 |
1:51 |
|
| 8/10/2010 |
Bike |
kem & A24 |
cycle home |
39.5 km |
1:13:40 |
1:52 |
|
| 7/29/2010 |
Bike |
kem & A24 |
Easy |
25.1 km |
47:26 |
1:54 |
|
| 7/7/2010 |
Bike |
kem & A24 |
easy brick |
25.1 km |
47:05 |
1:53 |
|
| 7/2/2010 |
Bike |
kem & A24 |
Easy |
25.1 km |
48:34 |
1:57 |
|
| 6/29/2010 |
Bike |
kem & A24 |
Easy |
25.1 km |
48:09 |
1:56 |
|
| 6/16/2010 |
Bike |
kem & A24 |
Easy |
25.1 km |
48:05 |
1:55 |
|
| 6/14/2010 |
Bike |
kem & A24 |
Easy |
47.5 km |
1:26:41 |
1:50 |
|
| 6/9/2010 |
Bike |
kem & A24 |
Easy |
40.0 km |
1:12:32 |
1:49 |
|
| 6/5/2010 |
Bike |
kem & A24 |
Easy |
25.1 km |
46:20 |
1:51 |
|
| 6/3/2010 |
Bike |
kem & A24 |
Easy |
47.5 km |
1:25:38 |
1:49 |
|
| 5/27/2010 |
Bike |
kem & A24 |
Easy |
25.1 km |
46:00 |
1:50 |
|
| 5/25/2010 |
Bike |
kem & A24 |
Easy |
47.5 km |
1:29:26 |
1:53 |
|
| 5/8/2010 |
Bike |
kem & A24 |
Easy |
47.4 km |
1:26:14 |
1:50 |
|
| 4/17/2010 |
Bike |
kem & A24 |
Easy |
25.1 km |
47:32 |
1:54 |
|
| 9/4/2009 |
Bike |
kem & A24 |
Easy |
34.7 km |
1:07:26 |
1:57 |
|
| 9/3/2009 |
Bike |
kem & A24 |
Easy |
25.4 km |
48:53 |
1:56 |
|
| 8/28/2009 |
Bike |
kem & A24 |
Easy |
34.7 km |
1:06:01 |
1:55 |
|
| 8/25/2009 |
Bike |
kem & A24 |
Easy |
25.1 km |
51:25 |
2:03 |
|
| 8/22/2009 |
Bike |
kem & A24 |
Easy |
34.6 km |
1:06:07 |
1:55 |
|
| 8/17/2009 |
Bike |
kem & A24 |
Easy |
34.6 km |
1:04:38 |
1:53 |
|
| 8/15/2009 |
Bike |
kem & A24 |
Easy |
25.1 km |
48:38 |
1:57 |
|
| 8/14/2009 |
Bike |
kem & A24 |
Easy |
24.9 km |
48:55 |
1:58 |
|
| 8/13/2009 |
Bike |
kem & A24 |
Easy |
24.9 km |
53:55 |
2:10 |
|
| 8/11/2009 |
Bike |
kem & A24 |
Easy |
24.9 km |
47:29 |
1:55 |
|
| 7/30/2009 |
Bike |
kem & A24 |
Easy |
34.4 km |
1:05:03 |
1:54 |
|
| 7/25/2009 |
Bike |
kem & A24 |
Easy |
25.1 km |
46:52 |
1:53 |
|
| 7/22/2009 |
Bike |
kem & A24 |
Easy |
25.1 km |
49:00 |
1:58 |
|
| 6/13/2009 |
Bike |
kem & A24 |
easy brick |
47.0 km |
1:35:00 |
2:02 |
|
| 6/6/2009 |
Bike |
kem & A24 |
easy brick |
34.7 km |
1:11:33 |
2:04 |
|
| 5/23/2009 |
Bike |
kem & A24 |
Long |
33.0 km |
1:07:09 |
2:03 |
|
| 5/16/2009 |
Bike |
kem & A24 |
easy brick |
25.1 km |
48:54 |
1:57 |
|
| 2/21/2009 |
Bike |
kem & A24 |
Easy |
23.1 km |
1:00:53 |
2:39 |
|
| 10/5/2008 |
Bike |
kem & A24 |
Easy |
45.5 km |
1:34:23 |
2:05 |
|
| 9/27/2008 |
Bike |
kem & A24 |
Easy |
32.5 km |
1:05:23 |
2:01 |
|
| 9/26/2008 |
Bike |
kem & A24 |
Easy |
32.5 km |
1:07:02 |
2:04 |
|
| 9/21/2008 |
Bike |
kem & A24 |
Easy |
23.1 km |
46:52 |
2:02 |
|
| 9/14/2008 |
Bike |
kem & A24 |
Easy |
68.0 km |
2:17:54 |
2:02 |
|
| 9/6/2008 |
Bike |
kem & A24 |
Easy |
45.5 km |
1:29:53 |
1:59 |
|
| 8/31/2008 |
Bike |
kem & A24 |
Easy |
23.1 km |
46:20 |
2:01 |
|
| 8/18/2008 |
Bike |
kem & A24 |
Easy |
23.1 km |
44:20 |
1:56 |
|
| 8/12/2008 |
Bike |
kem & A24 |
easy brick |
23.1 km |
45:06 |
1:58 |
|
| 8/6/2008 |
Bike |
kem & A24 |
Easy |
23.1 km |
46:18 |
2:01 |
|
| 7/25/2008 |
Bike |
kem & A24 |
Easy |
23.1 km |
45:49 |
2:00 |
|
| 7/18/2008 |
Bike |
kem & A24 |
Easy |
23.1 km |
44:28 |
1:56 |
|
| 7/17/2008 |
Bike |
kem & A24 |
Easy |
23.1 km |
44:41 |
1:57 |
|
| 7/14/2008 |
Bike |
kem & A24 |
Easy |
45.4 km |
1:28:24 |
1:57 |
|
| 7/12/2008 |
Bike |
kem & A24 |
Easy |
23.1 km |
46:13 |
2:01 |
|
| 7/9/2008 |
Bike |
kem & A24 |
Easy |
23.1 km |
45:45 |
1:59 |
|
| 7/7/2008 |
Bike |
kem & A24 |
Easy |
23.1 km |
46:11 |
2:00 |
|
| 7/3/2008 |
Bike |
kem & A24 |
easy brick |
23.1 km |
44:47 |
1:57 |
|
| 7/2/2008 |
Bike |
kem & A24 |
easy brick |
23.1 km |
45:33 |
1:59 |
|
| 6/30/2008 |
Bike |
kem & A24 |
Easy |
45.5 km |
1:26:00 |
1:54 |
|
| 6/26/2008 |
Bike |
kem & A24 |
easy brick |
23.1 km |
46:09 |
2:00 |
|
| 6/22/2008 |
Bike |
kem & A24 |
Easy |
23.1 km |
44:56 |
1:57 |
|
| 6/21/2008 |
Bike |
kem & A24 |
Easy |
23.1 km |
45:11 |
1:58 |
|
| 6/20/2008 |
Bike |
kem & A24 |
Easy |
23.1 km |
44:43 |
1:57 |
|
| 6/19/2008 |
Bike |
kem & A24 |
Easy |
23.1 km |
47:07 |
2:03 |
|
| 6/15/2008 |
Bike |
kem & A24 |
Easy |
23.1 km |
46:07 |
2:00 |
|
| 6/13/2008 |
Bike |
kem & A24 |
easy brick |
23.1 km |
46:47 |
2:02 |
|
| 6/12/2008 |
Bike |
kem & A24 |
easy brick |
23.1 km |
47:10 |
2:03 |
|
| 6/3/2008 |
Bike |
kem & A24 |
Easy |
23.1 km |
48:34 |
2:07 |
|
| 5/25/2008 |
Bike |
kem & A24 |
pace brick |
23.1 km |
44:51 |
1:57 |
|
| 5/24/2008 |
Bike |
kem & A24 |
easy brick |
23.2 km |
47:35 |
2:04 |
|
| 4/4/2008 |
Bike |
kem & A24 |
Easy |
22.7 km |
50:20 |
2:14 |
|
| 2/6/2008 |
Bike |
kem & A24 |
Easy |
22.5 km |
53:32 |
2:23 |
|
| 2/5/2008 |
Bike |
kem & A24 |
Easy |
22.5 km |
58:00 |
2:35 |
|
| 1/30/2008 |
Bike |
kem & A24 |
Easy |
22.5 km |
55:35 |
2:29 |
|
| 1/30/2008 |
Bike |
kem & A24 |
Easy |
6.3 km |
15:26 |
2:27 |
|
| 1/28/2008 |
Bike |
kem & A24 |
Easy |
22.5 km |
56:44 |
2:32 |
|
| 1/26/2008 |
Bike |
kem & A24 |
Easy |
22.5 km |
59:07 |
2:38 |
|
| 1/23/2008 |
Bike |
kem & A24 |
Easy |
22.5 km |
56:31 |
2:31 |
|
| 1/22/2008 |
Bike |
kem & A24 |
Easy |
22.5 km |
55:54 |
2:30 |
|
| 1/21/2008 |
Bike |
kem & A24 |
Easy |
22.5 km |
59:02 |
2:38 |
|
| 1/12/2008 |
Bike |
kem & A24 |
Easy |
22.5 km |
54:40 |
2:26 |
|
| 1/12/2008 |
Bike |
kem & A24 |
Easy |
9.3 km |
23:33 |
2:33 |
|
| 1/9/2008 |
Bike |
kem & A24 |
Easy |
44.2 km |
1:53:37 |
2:35 |
|
| 1/8/2008 |
Bike |
kem & A24 |
Easy |
22.5 km |
58:30 |
2:36 |
|
| 1/7/2008 |
Bike |
kem & A24 |
Easy |
22.5 km |
1:04:01 |
2:51 |
|
| 1/5/2008 |
Bike |
kem & A24 |
Easy |
22.5 km |
57:17 |
2:33 |
|
| 1/2/2008 |
Bike |
kem & A24 |
Easy |
22.5 km |
54:32 |
2:26 |
|
| 1/1/2008 |
Bike |
kem & A24 |
Easy |
22.5 km |
54:14 |
2:25 |
|
| 12/31/2007 |
Bike |
kem & A24 |
Easy |
22.5 km |
53:00 |
2:22 |
|
| 12/25/2007 |
Bike |
kem & A24 |
easy brick |
22.5 km |
52:05 |
2:19 |
|
| 10/25/2007 |
Bike |
kem & A24 |
Easy |
22.5 km |
54:25 |
2:26 |
|
|