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Summary
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Run: Easy
Previous
Next
10/18/2007
Date
5:30 PM
Time
4 mi
Distance
34:11
Duration
8:33 mi
Pace
Equipment
ASICS Gel-Nimbus 9
Health
Avg HR
164 bpm
Max HR
187 bpm
Weather
Temperature
78 F
Conditions
Ratings
Effort
8 / 10
Quality
8 / 10
Map
Course
Random Route
Notes
8:57; 8:48; 8:30; 7:56
Comments
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