Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/5/2007 Run
Random Route
Easy 13.6 mi 2:10:43 9:38
5/3/2007 Run
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Easy 6.6 mi 1:02:22 9:28
5/1/2007 Run
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Easy 7.2 mi 1:05:06 9:07
4/28/2007 Run
Random Route
Easy 12.9 mi 2:01:05 9:25
4/24/2007 Run
Random Route
Easy 7.4 mi 1:06:19 9:00
4/21/2007 Run
Random Route
Easy 12.7 mi 2:00:26 9:31
4/19/2007 Run
Random Route
Easy 7.5 mi 1:08:53 9:12
4/17/2007 Run
Random Route
Easy 6.5 mi 1:01:17 9:24
4/14/2007 Run
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Easy 12.3 mi 2:00:00 9:44
4/12/2007 Run
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Easy 8.1 mi 1:10:07 8:37
4/10/2007 Run
Random Route
Easy 7.8 mi 1:18:17 10:04
4/7/2007 Run
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Easy 12.5 mi 2:01:48 9:47
4/5/2007 Run
Random Route
Easy 7.1 mi 1:05:30 9:16
4/3/2007 Run
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Easy 7.2 mi 1:06:57 9:18
3/30/2007 Run
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Easy 6.4 mi 1:02:35 9:46
3/30/2007 Run
Random Route
Easy 6.0 mi 55:30 9:15
3/27/2007 Run
Random Route
Easy 6.1 mi 1:00:07 9:51
3/24/2007 Run
Random Route
Easy 12.7 mi 2:11:34 10:22
3/18/2007 Run   Race 26.2 mi 4:14:48 9:44
3/10/2007 Run
Random Route
Easy 11.0 mi 2:00:04 10:53
3/8/2007 Run
Random Route
Easy 5.5 mi 50:12 9:05
3/6/2007 Run
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Easy 6.8 mi 1:06:04 9:41
3/3/2007 Run
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Easy 12.1 mi 2:03:00 10:10
3/1/2007 Run
Random Route
Easy 7.4 mi 1:05:41 8:57
2/27/2007 Run
Random Route
Easy 6.7 mi 1:01:10 9:09
2/24/2007 Run
Random Route
Easy 24.3 mi 4:01:01 9:56
2/22/2007 Run
Random Route
Easy 7.9 mi 1:09:33 8:50
2/20/2007 Run
Random Route
Easy 6.3 mi 1:01:28 9:47
2/17/2007 Run
Random Route
Easy 19.3 mi 3:00:06 9:21
2/15/2007 Run
Random Route
Easy 7.9 mi 1:06:48 8:30
2/13/2007 Run
Random Route
Easy 6.8 mi 1:01:00 9:00
2/10/2007 Run
Random Route
Easy 14.0 mi 2:15:28 9:40
2/8/2007 Run
Random Route
Easy 7.6 mi 1:06:29 8:47
1/27/2007 Run
Random Route
Easy 18.3 mi 3:00:06 9:51
1/26/2007 Run
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Easy 4.5 mi 47:01 10:22
1/25/2007 Run
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Easy 7.4 mi 1:07:27 9:09
1/23/2007 Run
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Easy 6.8 mi 1:00:44 8:57
1/20/2007 Run
Random Route
Easy 15.7 mi 2:33:17 9:48
1/19/2007 Run
Random Route
Easy 4.8 mi 50:09 10:26
1/18/2007 Run
Random Route
Easy 7.6 mi 1:08:03 8:58
1/16/2007 Run
Random Route
Easy 6.7 mi 1:03:10 9:26
1/15/2007 Run
Random Route
Easy 6.1 mi 1:03:21 10:20