| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/14/2007 |
Run |
Random Route |
Easy |
5.2 mi |
1:01:19 |
11:44 |
 |
| 9/10/2007 |
Run |
Random Route |
Easy |
5.7 mi |
1:03:23 |
11:14 |
|
| 9/6/2007 |
Run |
Random Route |
Tempo |
7.0 mi |
1:01:37 |
8:50 |
|
| 9/4/2007 |
Run |
Random Route |
Interval |
8.0 mi |
1:12:01 |
8:59 |
|
| 8/30/2007 |
Run |
Random Route |
Tempo |
7.3 mi |
1:08:00 |
9:18 |
|
| 8/28/2007 |
Run |
Random Route |
Interval |
8.4 mi |
1:15:15 |
8:57 |
|
| 8/25/2007 |
Run |
Random Route |
Long |
16.1 mi |
2:35:49 |
9:40 |
|
| 8/23/2007 |
Run |
Random Route |
Easy |
7.3 mi |
1:09:18 |
9:29 |
|
| 8/21/2007 |
Run |
Random Route |
Interval |
8.0 mi |
1:10:29 |
8:52 |
|
| 8/16/2007 |
Run |
Random Route |
Easy |
7.4 mi |
1:06:48 |
9:04 |
|
| 8/14/2007 |
Run |
Random Route |
Interval |
7.1 km |
1:04:45 |
14:39 |
|
| 8/11/2007 |
Run |
Random Route |
Long |
10.1 mi |
1:35:33 |
9:26 |
|
| 8/9/2007 |
Run |
Random Route |
Hill |
6.3 mi |
1:00:47 |
9:40 |
|
| 8/7/2007 |
Run |
Random Route |
Long |
9.0 mi |
1:28:23 |
9:48 |
|
| 7/31/2007 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 7/29/2007 |
Run |
Random Route |
Easy |
8.5 mi |
1:22:41 |
9:45 |
|
| 7/28/2007 |
Run |
Random Route |
Race |
5.0 km |
23:20 |
7:31 |
|
| 7/27/2007 |
Run |
Random Route |
Easy |
7.5 mi |
1:20:15 |
10:42 |
|
| 7/26/2007 |
Run |
Random Route |
Easy |
7.6 mi |
1:15:26 |
9:53 |
|
| 7/24/2007 |
Run |
Random Route |
Hill |
6.5 mi |
1:04:44 |
9:58 |
|
| 7/19/2007 |
Run |
Random Route |
Easy |
7.6 mi |
1:12:57 |
9:40 |
|
| 7/17/2007 |
Run |
Random Route |
Hill |
7.5 mi |
1:10:10 |
9:23 |
|
| 7/14/2007 |
Run |
Random Route |
Long |
15.5 mi |
2:32:33 |
9:50 |
|
| 7/12/2007 |
Run |
Random Route |
Tempo |
8.8 mi |
1:20:12 |
9:05 |
|
| 7/10/2007 |
Run |
Random Route |
Hill |
7.4 mi |
1:10:55 |
9:38 |
|
| 7/9/2007 |
Run |
Random Route |
Easy |
8.5 mi |
1:32:14 |
10:51 |
|
| 7/5/2007 |
Run |
Random Route |
Hill |
6.4 mi |
1:01:40 |
9:40 |
|
| 7/3/2007 |
Run |
Random Route |
Hill |
7.1 mi |
1:07:08 |
9:26 |
|
| 6/30/2007 |
Run |
Random Route |
Long |
12.4 mi |
2:01:13 |
9:45 |
|
| 6/28/2007 |
Run |
Random Route |
Easy |
7.4 mi |
1:15:30 |
10:12 |
|
| 6/23/2007 |
Run |
Random Route |
Long |
13.5 mi |
2:06:14 |
9:23 |
|
| 6/21/2007 |
Run |
Random Route |
Tempo |
8.0 mi |
1:09:10 |
8:39 |
|
| 6/19/2007 |
Run |
Random Route |
Hill |
8.2 mi |
1:15:03 |
9:10 |
|
| 6/16/2007 |
Run |
Random Route |
Long |
13.0 mi |
2:02:33 |
9:25 |
|
| 6/14/2007 |
Run |
Random Route |
Tempo |
7.1 mi |
1:06:02 |
9:22 |
|
| 6/12/2007 |
Run |
Random Route |
Hill |
7.3 mi |
1:07:03 |
9:15 |
|
| 6/9/2007 |
Run |
Random Route |
Long |
12.5 mi |
2:01:06 |
9:41 |
|
| 6/7/2007 |
Run |
Random Route |
Tempo |
7.5 mi |
1:08:18 |
9:05 |
|
| 6/5/2007 |
Run |
Random Route |
Tempo |
7.8 mi |
1:07:04 |
8:39 |
|
| 6/1/2007 |
Run |
Random Route |
Easy |
5.1 mi |
55:35 |
10:54 |
|
|