Workouts

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Date ▼ Activity Course Type Distance Duration Pace   11/7/2009 Run Random Route Long 20.2 km 2:02:02 9:44 11/5/2009 Run Random Route Tempo 8.9 km 59:08 10:44 11/3/2009 Run Random Route Hill 10.5 km 1:00:58 9:21 10/31/2009 Run Random Route Long 21.4 km 2:13:03 10:02 10/29/2009 Run Random Route Tempo 8.8 km 56:44 10:22 10/27/2009 Run Random Route Hill 8.7 km 50:48 9:26 10/22/2009 Run Random Route Tempo 10.3 km 1:04:40 10:09 10/20/2009 Run Random Route Easy 9.4 km 1:00:19 10:19 10/17/2009 Run Random Route Long 26.4 km 2:48:20 10:17 10/15/2009 Run Random Route Tempo 9.7 km 1:00:28 10:04 10/13/2009 Run Random Route Hill 11.0 km 1:05:00 9:31 10/10/2009 Run Random Route Long 21.2 km 2:08:35 9:46 10/8/2009 Run Random Route Interval 9.1 km 53:23 9:25 10/6/2009 Run Random Route Hill 10.8 km 1:02:20 9:20 10/3/2009 Run Random Route Long 20.5 km 2:05:05 9:50 9/29/2009 Run Random Route Just Run 9.3 km 1:00:28 10:30 9/28/2009 Run Random Route Easy 5.1 km 36:55 11:37 9/26/2009 Run Random Route Long 42.4 km 4:27:41 10:10 9/24/2009 Run Random Route Easy 6.2 km 45:00 11:44 9/22/2009 Run Random Route Easy 6.2 km 45:00 11:37 9/15/2009 Run Random Route Hill 11.6 km 1:12:23 10:02 9/12/2009 Run Random Route Long 20.8 km 2:05:19 9:43 9/10/2009 Run Random Route Tempo 8.2 km 51:53 10:14 9/8/2009 Run Random Route Hill 10.0 km 1:06:17 10:38 9/5/2009 Run Random Route Long 20.2 km 2:07:07 10:08 9/3/2009 Run   Easy 6.5 km 45:44 11:25 9/1/2009 Run Random Route Hill 10.3 km 1:03:52 9:59 8/29/2009 Run   Long 20.8 km 2:11:17 10:10 8/27/2009 Run   Easy 8.5 km 1:01:05 11:39 8/25/2009 Run   Hill 10.8 km 1:02:34 9:19 8/22/2009 Run   Long 28.8 km 2:58:52 10:00 8/18/2009 Run   Hill 10.7 km 1:05:44 9:55 8/15/2009 Run   Long 27.4 km 2:53:06 10:10 8/13/2009 Run   Easy 8.3 km 1:03:25 12:22 8/11/2009 Run Random Route Hill 11.0 km 1:06:03 9:40 8/8/2009 Run   Long 22.6 km 2:15:08 9:38 8/6/2009 Run   Easy 10.3 km 1:11:53 11:13 7/28/2009 Run   Hill 10.1 km 1:03:02 10:05 7/25/2009 Run   Long 20.0 km 2:03:12 9:54 7/23/2009 Run   Easy 10.8 km 1:11:56 10:44 7/21/2009 Run   Hill 10.1 km 1:06:08 10:34