| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/20/2008 |
Run |
Random Route |
Just Run |
3.1 mi |
31:50 |
10:17 |
 |
| 5/16/2008 |
Run |
Random Route |
Easy |
5.3 mi |
1:07:21 |
12:47 |
|
| 5/13/2008 |
Run |
Random Route |
Interval |
8.4 mi |
1:16:57 |
9:11 |
|
| 5/8/2008 |
Run |
Random Route |
Tempo |
7.3 mi |
1:08:29 |
9:20 |
|
| 5/6/2008 |
Run |
Random Route |
Interval |
7.3 mi |
1:03:22 |
8:41 |
|
| 5/3/2008 |
Run |
Random Route |
Long |
16.3 mi |
2:42:26 |
10:00 |
|
| 5/1/2008 |
Run |
Random Route |
Tempo |
7.7 mi |
1:10:56 |
9:13 |
|
| 4/29/2008 |
Run |
Random Route |
Interval |
8.0 mi |
1:16:08 |
9:31 |
|
| 4/26/2008 |
Run |
Random Route |
Long |
12.6 mi |
2:00:33 |
9:35 |
|
| 4/24/2008 |
Run |
Random Route |
Tempo |
7.5 mi |
1:10:33 |
9:29 |
|
| 4/22/2008 |
Run |
Random Route |
Interval |
8.5 mi |
1:15:27 |
8:51 |
|
| 4/20/2008 |
Run |
Random Route |
Easy |
2.2 mi |
24:12 |
11:00 |
|
| 4/19/2008 |
Run |
Random Route |
Long |
14.0 mi |
2:15:24 |
9:40 |
|
| 4/17/2008 |
Run |
Random Route |
Tempo |
7.5 mi |
1:11:57 |
9:33 |
|
| 4/15/2008 |
Run |
Random Route |
Interval |
8.6 mi |
1:14:31 |
8:42 |
|
| 4/12/2008 |
Run |
Random Route |
Long |
12.3 mi |
2:00:57 |
9:52 |
|
| 4/8/2008 |
Run |
Random Route |
Interval |
7.4 mi |
1:07:18 |
9:10 |
|
| 4/7/2008 |
Run |
Random Route |
Easy |
4.6 mi |
51:15 |
11:05 |
|
| 4/6/2008 |
Run |
Random Route |
Easy |
1.2 mi |
12:44 |
10:37 |
|
| 4/5/2008 |
Run |
Random Route |
Long |
11.9 mi |
2:00:15 |
10:08 |
|
| 4/3/2008 |
Run |
Random Route |
Tempo |
7.4 mi |
1:12:44 |
9:47 |
|
| 4/1/2008 |
Run |
Random Route |
Interval |
8.3 mi |
1:15:07 |
9:05 |
|
| 3/31/2008 |
Run |
Random Route |
Easy |
5.8 mi |
1:04:27 |
11:11 |
|
| 3/30/2008 |
Run |
Random Route |
Easy |
1.3 mi |
16:12 |
12:28 |
|
| 3/29/2008 |
Run |
Random Route |
Long |
12.0 mi |
2:03:15 |
10:19 |
|
| 3/27/2008 |
Run |
Random Route |
Easy |
7.9 mi |
1:19:32 |
10:03 |
|
| 3/25/2008 |
Run |
Random Route |
Long |
8.0 mi |
1:27:52 |
10:57 |
|
| 3/24/2008 |
Run |
Random Route |
Long |
9.0 mi |
1:31:16 |
10:09 |
|
| 3/22/2008 |
Run |
Random Route |
Long |
12.8 mi |
2:01:39 |
9:31 |
|
| 3/20/2008 |
Run |
Long loop |
Easy |
2.4 mi |
23:07 |
9:38 |
|
| 3/20/2008 |
Run |
Random Route |
Tempo |
4.9 mi |
47:34 |
9:41 |
|
| 3/18/2008 |
Run |
Random Route |
Interval |
8.3 mi |
1:13:10 |
8:52 |
|
| 3/15/2008 |
Run |
Random Route |
Long |
12.6 mi |
2:04:20 |
9:51 |
|
| 3/13/2008 |
Run |
Random Route |
Tempo |
7.0 mi |
1:03:35 |
9:07 |
|
| 3/11/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:21:03 |
9:02 |
|
| 3/8/2008 |
Run |
Random Route |
Long |
13.5 mi |
2:10:08 |
9:39 |
|
| 3/6/2008 |
Run |
Random Route |
Tempo |
7.5 mi |
1:10:43 |
9:29 |
|
| 3/4/2008 |
Run |
Random Route |
Interval |
8.1 mi |
1:13:37 |
9:03 |
|
| 3/1/2008 |
Run |
Random Route |
Long |
13.8 mi |
2:11:17 |
9:30 |
|
| 2/28/2008 |
Run |
Random Route |
Tempo |
7.0 mi |
1:05:13 |
9:23 |
|
| 2/26/2008 |
Run |
Random Route |
Interval |
6.3 mi |
1:01:44 |
9:47 |
|
| 2/23/2008 |
Run |
Random Route |
Long |
13.2 mi |
2:03:45 |
9:23 |
|
| 2/21/2008 |
Run |
Random Route |
Tempo |
6.4 mi |
1:01:55 |
9:45 |
|
| 2/19/2008 |
Run |
Random Route |
Interval |
8.1 mi |
1:13:53 |
9:05 |
|
| 2/16/2008 |
Run |
Random Route |
Long |
15.7 mi |
2:35:22 |
9:54 |
|
| 2/14/2008 |
Run |
Random Route |
Tempo |
8.2 mi |
1:19:24 |
9:42 |
|
| 2/12/2008 |
Run |
Random Route |
Interval |
11.1 mi |
1:39:30 |
9:01 |
|
| 2/9/2008 |
Run |
Random Route |
Long |
12.3 mi |
2:02:11 |
9:56 |
|
| 2/8/2008 |
Run |
Random Route |
Easy |
5.8 mi |
1:05:38 |
11:16 |
|
| 2/7/2008 |
Run |
Random Route |
Tempo |
6.7 mi |
1:07:01 |
10:04 |
|
|