| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/19/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:04:05 |
10:41 |
 |
| 5/18/2008 |
Run |
Random Route |
Just Run |
1.0 mi |
10:41 |
10:41 |
|
| 5/17/2008 |
Run |
Random Route |
Long |
12.1 mi |
2:01:13 |
10:00 |
|
| 5/15/2008 |
Run |
Random Route |
Tempo |
8.6 mi |
1:24:00 |
9:46 |
|
| 5/12/2008 |
Run |
Random Route |
Just Run |
4.3 mi |
45:16 |
10:32 |
|
| 5/11/2008 |
Run |
Random Route |
Just Run |
1.1 mi |
13:06 |
11:55 |
|
| 5/9/2008 |
Run |
Random Route |
Easy |
4.3 mi |
55:04 |
12:52 |
|
| 5/5/2008 |
Run |
Random Route |
Easy |
5.4 mi |
1:00:00 |
11:07 |
|
| 5/4/2008 |
Run |
Random Route |
Easy |
2.0 mi |
22:16 |
11:08 |
|
| 5/2/2008 |
Run |
Random Route |
Easy |
5.8 mi |
1:10:03 |
12:10 |
|
| 4/30/2008 |
Run |
Random Route |
Easy |
2.2 mi |
25:07 |
11:25 |
|
| 4/28/2008 |
Run |
Random Route |
Easy |
6.1 mi |
1:08:57 |
11:21 |
|
| 4/25/2008 |
Run |
Random Route |
Easy |
5.6 mi |
1:10:17 |
12:36 |
|
| 4/23/2008 |
Run |
Random Route |
Easy |
2.1 mi |
25:08 |
11:59 |
|
| 4/21/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:06:34 |
11:02 |
|
| 4/18/2008 |
Run |
Random Route |
Long |
8.5 mi |
1:30:24 |
10:41 |
|
| 4/16/2008 |
Run |
Random Route |
Easy |
2.9 mi |
30:33 |
10:33 |
|
| 4/14/2008 |
Run |
Random Route |
Easy |
6.8 mi |
1:10:10 |
10:18 |
|
| 4/13/2008 |
Run |
Random Route |
Easy |
2.2 mi |
24:02 |
10:56 |
|
| 4/11/2008 |
Run |
Random Route |
Easy |
6.5 mi |
1:10:18 |
10:51 |
|
| 4/10/2008 |
Run |
Random Route |
Easy |
1.1 mi |
12:36 |
11:28 |
|
| 4/9/2008 |
Run |
Random Route |
Interval |
3.0 mi |
31:15 |
10:25 |
|
| 4/4/2008 |
Run |
Random Route |
Easy |
5.3 mi |
1:04:22 |
12:13 |
|
| 4/2/2008 |
Run |
Random Route |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 3/28/2008 |
Run |
Random Route |
Easy |
5.5 mi |
1:02:06 |
11:13 |
|
| 3/26/2008 |
Run |
Random Route |
Easy |
2.7 mi |
31:23 |
11:38 |
|
| 3/23/2008 |
Run |
Random Route |
Easy |
1.9 mi |
17:30 |
9:13 |
|
| 3/21/2008 |
Run |
Random Route |
Easy |
5.4 mi |
1:01:24 |
11:27 |
|
| 3/19/2008 |
Run |
Random Route |
Easy |
1.5 mi |
17:36 |
11:44 |
|
| 3/17/2008 |
Run |
Random Route |
Easy |
4.7 mi |
56:10 |
11:51 |
|
| 3/16/2008 |
Run |
Random Route |
Easy |
2.4 mi |
25:09 |
10:29 |
|
| 3/14/2008 |
Run |
Random Route |
Easy |
5.6 mi |
1:05:31 |
11:42 |
|
| 3/12/2008 |
Run |
Random Route |
Easy |
2.2 mi |
25:09 |
11:26 |
|
| 3/10/2008 |
Run |
Random Route |
Easy |
6.8 mi |
1:11:38 |
10:33 |
|
| 3/9/2008 |
Run |
Random Route |
Easy |
2.3 mi |
26:12 |
11:24 |
|
| 3/7/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:06:45 |
11:06 |
|
| 3/5/2008 |
Run |
Random Route |
Easy |
2.0 mi |
20:51 |
10:26 |
|
| 3/3/2008 |
Run |
Random Route |
Easy |
6.1 mi |
1:03:18 |
10:20 |
|
| 3/2/2008 |
Run |
Random Route |
Easy |
1.5 mi |
16:41 |
11:08 |
|
| 2/29/2008 |
Run |
Random Route |
Easy |
6.1 mi |
1:06:50 |
11:02 |
|
| 2/27/2008 |
Run |
Random Route |
Easy |
1.8 mi |
20:11 |
11:13 |
|
| 2/25/2008 |
Run |
Random Route |
Easy |
5.9 mi |
1:01:38 |
10:29 |
|
| 2/24/2008 |
Run |
Random Route |
Easy |
1.5 mi |
16:11 |
10:48 |
|
| 2/22/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:17:29 |
11:02 |
|
| 2/20/2008 |
Run |
Random Route |
Easy |
2.0 mi |
21:47 |
10:54 |
|
| 2/18/2008 |
Run |
Random Route |
Easy |
6.5 mi |
1:08:17 |
10:32 |
|
| 2/17/2008 |
Run |
Random Route |
Easy |
1.4 mi |
15:53 |
11:21 |
|
| 2/15/2008 |
Run |
Random Route |
Easy |
8.4 mi |
1:30:59 |
10:52 |
|
| 2/13/2008 |
Run |
Random Route |
Easy |
1.9 mi |
20:26 |
10:46 |
|
| 2/11/2008 |
Run |
Random Route |
Long |
10.7 mi |
1:52:03 |
10:31 |
|
| 2/10/2008 |
Run |
Random Route |
Easy |
1.2 mi |
11:26 |
9:32 |
|
| 2/6/2008 |
Run |
Random Route |
Easy |
1.4 mi |
16:30 |
11:48 |
|
| 2/4/2008 |
Run |
Random Route |
Easy |
5.6 mi |
1:01:03 |
11:00 |
|
| 2/3/2008 |
Run |
Random Route |
Easy |
1.8 mi |
20:14 |
11:15 |
|
| 1/28/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:41:29 |
10:07 |
|
| 1/27/2008 |
Run |
Random Route |
Easy |
2.0 mi |
23:01 |
11:31 |
|
| 1/25/2008 |
Run |
Random Route |
Easy |
6.4 mi |
1:15:25 |
11:53 |
|
| 1/23/2008 |
Run |
Random Route |
Easy |
1.6 mi |
19:21 |
12:06 |
|
| 1/16/2008 |
Run |
Random Route |
Easy |
1.8 mi |
21:00 |
11:40 |
|
| 1/13/2008 |
Run |
Random Route |
Easy |
1.4 mi |
16:04 |
11:29 |
|
| 1/9/2008 |
Run |
Random Route |
Easy |
1.2 mi |
14:14 |
11:52 |
|
| 1/6/2008 |
Run |
Random Route |
Easy |
1.5 mi |
16:00 |
10:40 |
|
| 1/2/2008 |
Run |
Random Route |
Easy |
1.5 mi |
18:00 |
12:00 |
|
|