| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/29/2007 |
Run |
Random Route |
Easy |
4.0 mi |
46:00 |
11:30 |
 |
| 10/26/2007 |
Run |
Random Route |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 10/25/2007 |
Run |
Random Route |
Tempo |
8.5 mi |
1:15:26 |
8:56 |
|
| 10/23/2007 |
Run |
Random Route |
Interval |
8.7 mi |
1:15:41 |
8:45 |
|
| 10/1/2007 |
Run |
Random Route |
Hill |
5.7 mi |
1:00:50 |
10:37 |
|
| 9/24/2007 |
Run |
Random Route |
Easy |
5.9 mi |
1:02:28 |
10:39 |
|
| 9/21/2007 |
Run |
Random Route |
Easy |
5.0 mi |
1:01:42 |
12:19 |
|
| 9/15/2007 |
Run |
Random Route |
Long |
15.0 mi |
2:30:00 |
10:00 |
|
| 9/13/2007 |
Run |
Random Route |
Tempo |
7.6 mi |
1:06:55 |
8:49 |
|
| 9/11/2007 |
Run |
Random Route |
Interval |
8.1 mi |
1:10:10 |
8:43 |
|
| 9/8/2007 |
Run |
Random Route |
Long |
18.3 mi |
3:00:36 |
9:52 |
|
| 9/7/2007 |
Run |
Random Route |
Easy |
4.8 mi |
1:00:53 |
12:42 |
|
| 9/3/2007 |
Run |
Random Route |
Long |
8.6 mi |
1:31:02 |
10:37 |
|
| 9/1/2007 |
Run |
Random Route |
Long |
10.0 mi |
1:41:36 |
10:09 |
|
| 8/31/2007 |
Run |
Random Route |
Easy |
6.3 mi |
1:11:03 |
11:16 |
|
| 8/27/2007 |
Run |
Random Route |
Easy |
7.6 mi |
1:21:28 |
10:41 |
|
| 8/24/2007 |
Run |
Random Route |
Easy |
5.6 mi |
1:02:01 |
11:05 |
|
| 8/20/2007 |
Run |
Random Route |
Easy |
5.4 mi |
1:00:02 |
11:10 |
|
| 8/18/2007 |
Run |
Random Route |
Race |
13.1 mi |
1:47:03 |
8:11 |
|
| 8/13/2007 |
Run |
Random Route |
Easy |
7.4 mi |
1:22:12 |
11:04 |
|
| 8/10/2007 |
Run |
Random Route |
Easy |
4.5 mi |
50:13 |
11:12 |
|
| 8/8/2007 |
Run |
Random Route |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 8/6/2007 |
Run |
Random Route |
Easy |
7.7 mi |
1:27:19 |
11:20 |
|
| 8/4/2007 |
Run |
Random Route |
Long |
14.2 mi |
2:31:07 |
10:40 |
|
| 8/3/2007 |
Run |
Random Route |
Easy |
7.7 mi |
1:27:19 |
11:20 |
|
| 7/23/2007 |
Run |
Random Route |
Hill |
8.9 mi |
1:30:32 |
10:09 |
|
| 7/21/2007 |
Run |
Random Route |
Long |
10.6 mi |
1:46:59 |
10:07 |
|
| 7/20/2007 |
Run |
Random Route |
Easy |
6.3 mi |
1:15:21 |
11:55 |
|
| 7/16/2007 |
Run |
Random Route |
Long |
8.9 mi |
1:39:21 |
11:10 |
|
| 7/13/2007 |
Run |
Random Route |
Easy |
8.2 mi |
1:30:30 |
11:06 |
|
| 7/6/2007 |
Run |
Random Route |
Long |
9.5 mi |
1:40:50 |
10:36 |
|
| 7/2/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:22:26 |
10:19 |
|
| 6/29/2007 |
Run |
Random Route |
Easy |
5.5 mi |
1:02:40 |
11:19 |
|
| 6/25/2007 |
Run |
Random Route |
Easy |
5.8 mi |
1:05:14 |
11:12 |
|
| 6/22/2007 |
Run |
Random Route |
Easy |
6.2 mi |
1:10:18 |
11:24 |
|
| 6/18/2007 |
Run |
Random Route |
Easy |
6.0 mi |
1:01:49 |
10:19 |
|
| 6/15/2007 |
Run |
Random Route |
Easy |
5.9 mi |
1:02:46 |
10:41 |
|
| 6/11/2007 |
Run |
Random Route |
Easy |
6.3 mi |
1:02:14 |
9:56 |
|
| 6/8/2007 |
Run |
Random Route |
Easy |
3.0 mi |
32:13 |
10:41 |
|
| 6/4/2007 |
Run |
Random Route |
Easy |
5.4 mi |
55:04 |
10:13 |
|
| 6/2/2007 |
Run |
Random Route |
Long |
12.2 mi |
2:00:21 |
9:50 |
|
|