Notes
warmed up a little indoors
took it easy
at the 1 mile mark the calf tightened up. I stopped and stretchedand was able to continue until about 1.5
I had to stop and stretch again
I was able to finish the run
I had protein right after then motrin as soon as I could
iced it after
I'll have to do the arch or eliptical until it feels better
strenghtening and stretching
the hip felt pretty good after taking it easy this week
hopefully it will continue to get better!!!!!!!