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Run: Long Previous Next

3/1/2015

Date

8:08 AM

Time

18 mi

Distance

2:43:12.37

Duration

9:03 mi

Pace

Equipment

ASICS GT-2000 2 (rd blue)

Ratings

Effort7 / 10

Quality7 / 10

Splits
Graphs
Map

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Coursemrc Sunday long run alternate because of snow

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Notes

time includes all stops

I was running on 12 mile legs from the day before.

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