Notes
bench95-10 115-10 135-10 155-10 175-4 195-1 215-shrugs 175-3 155-8 135-12 115-15 95-22
incline65-10 85-10 105-8
pull downs3s10 110,130,150
flies25-12 37-12 50-12
squats95-10 115-10 135-10155-10 175-6
calves 80-12 100-12 120-12 140-12
tricep press
alternating dumbell curls
knee ups
lower back
crunches