Run: Long Previous Next

1/16/2011

8:10 AM

12.5 mi

1:36:55.06

7:46 mi

Weather

30 F

Ratings

6 / 10
6 / 10
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mrc long run [spot pond]

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Notes

3rd day in a row running

promissed myself that I would take it easy

I started out easy but pushed it a bit

lots of good hills on this coarse

Y after leg weight machines then some stretching and abs

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