Notes
bench 95-10 115-10 135-10 155-10 175-2 185-1 205- b shrugs 175-3 155-6 135-11 115-15 95-15
incline 65-10 75-10 85-10
squats 95-10 115-10 135-10 155-5
calves 60-10 80-10 100-10
pull downs6-10 7-10 8-10
tricep press aon bench / the bar 3 sets of 10
curl 2 seta of 10-25lb