3/12/2010
10:00 AM
4 mi
31:05
7:47 mi
ASICS Gel-2140 (9/5/09)
warmed up good
srarted out easy
ran at about 7.8 most of the time at 0 % grade
the calf felt good?
did a little ab and lower back after
at 6 pm i came back and walked a mile then did clean and press 75-10 85-10 80-10
then stretched