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Run: Tempo
Previous
Next
6/10/2008
Date
4:00 AM
Time
3 mi
Distance
22:16
Duration
7:26 mi
Pace
Equipment
ASICS Gel-2130 (1)
Weather
Temperature
65 F
Conditions
Ratings
Effort
7 / 10
Quality
6 / 10
Map
Course
quick 3
Notes
ran pretty hard. felt pretty good
Comments
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