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5/3/2012

3:55 PM

13.7 mi

1:45:05.62

7:41 mi

Weather

49 F

Ratings

8 / 10
8 / 10
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y,bh,montrose lake,main,howard +

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Notes

when I got to the top of the lake I got a couple twinges in the right calf. I stopped,had a drink, stretched for a second and back off my pace and it felt great the rest of the run.

We'll see tomorrow.

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