1/9/2010
7:30 AM
30:00
took it pretty easy
did benching and squats after
95-10 115-10 135-10 155-8 175-2 195 just off the bench short pumps 175-2 155-6 135-10 115-12 95-15
squat95-10 115-10 135-10 95-10
walked hill work out starting at 3 mph