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12/2/2012

7:59 AM

5.5 mi

41:53

7:42 mi

Weather

35 F

Ratings

8 / 10
8 / 10
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mill cities relay leg 1

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Notes

haven't been running too much because of the para? and had been sick all week.

That said I'm happy with this pace.

also did not stop the watch right after

felt pretty good after!:)

actual time was about 41:00 wich is about a 7:30 minute mile.

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