5/21/2010
4:00 AM
8.2 mi
1:02:15
7:39 mi
ASICS 2140 Black 4/21/10 (2140b)
1 mile walking warm up
I had waters stashed on the coarse
I didn't go out too hard but I pcked up the pace as I got near the last mile or so
Felt good
protein right after