2/21/2009
11:00 AM
17.1 mi
2:16:40
8:01 mi
ASICS Gel-2130 (2)
1/2 mile walking warm up
17 is much different than 13.5
later the same day I went up to the y biked for 20 than walked slow for 20 then stretched
quads were tight. right more than the left
we'll see tommorrow.