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5/19/2010

8:00 PM

5.1 mi

38:49

7:34 mi

Weather

50 F

Ratings

5 / 10
5 / 10

Notes

came home and took a knapp

woke up and went to tje Y to warm up

started out easy and stayed pretty easy for the whole run

tights and marathon shirt

a little over dressed

felt great!!

protein as soon as i got home

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