Notes
bench95-10 115-10 135-10 155-10 175-3 190-2the 2nd one with a touch of help 215 bench shrugs175-2 155-7 135 -10 115-14 95-16
incline 65-10 85-10 105-6
flies 25-10 37.5-1050-10
pull downs 7-10 7-10 8-10
squats 95-10 115-10 135-10
calves 60-10 80-10 100-10 120-10
hip abs and ads 50-10 70-10 90-10 70-10 50-10
crunches 70-20 then side 90-10 110-10 130-10
knee raises on dip bars 3 sets of 10