arch trainer: Default Previous Next

Notes

did 30 minutes not too hard stretched and then lifted

bench 95-12 115-10 135-10 155-8 175-2 182-2 155-7 137-10 115-10 95-10

incline 65-10 75-10 85-10

squat 95-10 115-10 135-10

pull downs

curls

calves 60-10 80-10 100-10

some abs