3/28/2010
11:00 AM
5.1 mi
39:53
7:47 mi
ASICS Gel-2140 (9/5/09)
warmed up at the Y one mile walking warm up
felt pretty good
I took it pretty easy
I don't know if the calf will ever feel perfect but it felt pretty good today.
1/2 mile walking cool down
protein right after
went home and iced it and elevated