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Run: Tempo
Previous
Next
3/30/2008
Date
9:00 AM
Time
2.9 mi
Distance
20:46
Duration
7:06 mi
Pace
Equipment
ASICS Gel-2130 (1)
Weather
Temperature
30 F
Conditions
Ratings
Effort
9 / 10
Quality
8 / 10
Map
Course
quick 3
Notes
good warm up.
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