12/12/2009
9:00 AM
30:00
not too hard on the trainer
did yoga class 1 hr back and hips
bench, squats and abs
bench 95-10 115-10 135-10 155-8 175-2 185-1 155-8 135-10 115-10 95-10
a little incline
very little squats i was alittle tight after yoga