Notes
bench 95-12 115-10 135-10 155-10 175-4 190-1 shrugs-210 175-3 155-6 135-10 115-15 95-20
incline 65-10 85-10 115-6
lat pull downs 7-10 8-10 9-10
flies20-10 37-10 50-10
squats 95-10 115-10 135-10 155-10
calves 60-12 80-12 100-12
tricep press 6-10 7-10 8-10
curl 25-10 25-10 30-10