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Summary
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About Me
Elliptical: Default
Previous
Next
11/18/2009
Date
4:00 AM
Time
5.3 mi
Distance
45:00
Duration
7.11 mi / hr
Speed
Ratings
Effort
5 / 10
Quality
5 / 10
Map
Course
<No name>
Notes
up to 10 quick
to 15 slowly
abs and lower back
Comments
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