2/27/2010
2:00 PM
5.2 mi
40:58
7:58 mi
ASICS Gel-2140 (9/5/09)
warmed up at the y
took it easy
protein right after
iced the calf
the calf felt good during the run
i iced it because after i could feel a little something
it was nice to be out on the road
earlier in the day i did yoga[ hips and abs