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Run: Tempo
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Next
1/26/2009
Date
6:00 PM
Time
6 mi
Distance
44:10
Duration
7:22 mi
Pace
Equipment
ASICS Gel-2130 (2)
Weather
Temperature
68 F
Ratings
Effort
7 / 10
Quality
7 / 10
Map
Course
treadmill
Notes
1 mile warm up
1% grade
Comments
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