3/6/2010
8:00 AM
4:00
bench 95-10 115-10 135-10 155-10 175-4 195-2 215-shrugs175-4 155-10 135-14 115-18 95-24
incline
squat
yoga
pull downs
cable flies
sit press
machine rows
leg abductors
leg adductors
tricep press
dumbell curls
knee ups
crunches