Notes
bench95-10 115-10 135-10 155-10 175-4 195-1 215-shrugs 175-3 155-8 135-12 115-15 95-22
incline65-10 85-10 105-8
pull downs3s10-8
flies25-12 37-12 50-12
squats95-10 115-10 135-10155-10 175-10 a little too much onthe last set. my left knee felt it. i'll skip the last set next time
calves 80-12 100-12 120-12 140-12
tricep press 10-7 10-7 10-8
alternating dumbell curls 3s10-30 10 on each side
knee ups 3s-10
lower back 90-10 110-10 130-10
crunches 80-20 side80-20 100-10 120-10 140-10 80-20
stretching