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7/16/2010

5:59 AM

3 mi

25:29.79

8:30 mi

Health

149 bpm
165 bpm

Weather

80 F

Ratings

4 / 10
4 / 10
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Neighborhood 3 mile

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Notes

Felt okay. Heel felt fine in new shoes. I liked my splits: they actually reflect the terrain and effort applied.

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