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2/19/2012

Date

7:30 AM

Time

3.1 mi

Distance

20:02.52

Duration

6:28 mi

Pace

Equipment

Weight185 lb

kilojoules1816

VO2max49.5

Temperature48 F

Conditions

Effort8 / 10

Quality8 / 10

Overall8 / 1033 (0.8%)

Ages 45 - 491 / 31 (3.2%)

Gender8 / 378 (2.1%)

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Somewhat disappointed with my time, but I think it's an accurate reflection of my fitness at this point. Time will tell.