Run: Interval Previous Next

9/17/2009

6:13 AM

6.8 mi

46:32.91

6:49 mi

Equipment

Nike Katana 4

Health

185 lb
4007

Weather

73 F

Ratings

9 / 10
9 / 10
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Austin High Track

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Notes

Great workout! I think that 5k may have woken me up.

1 minute between intervals, i lap jog after every five.

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