| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/25/2009 |
Run |
Pease 8 mile |
Progression |
10.0 mi |
1:25:04 |
8:31 |
 |
| 7/23/2009 |
Run |
Pease 8 mile |
Progression |
7.0 mi |
57:35 |
8:16 |
|
| 7/15/2009 |
Run |
Pease 8 mile |
Progression |
9.3 mi |
1:14:33 |
8:02 |
|
| 7/13/2009 |
Run |
Pease 8 mile |
Progression |
3.2 mi |
30:33 |
9:26 |
|
| 7/11/2009 |
Run |
Pease 8 mile |
Progression |
2.7 mi |
23:28 |
8:44 |
|
| 7/8/2009 |
Run |
Pease 8 mile |
Progression |
6.8 mi |
58:32 |
8:38 |
|
| 7/4/2009 |
Run |
Pease 8 mile |
Progression |
5.8 mi |
56:14 |
9:39 |
|
| 6/27/2009 |
Run |
Pease 8 mile |
Progression |
4.8 mi |
43:38 |
9:07 |
|
| 6/24/2009 |
Run |
Pease 8 mile |
Progression |
8.0 mi |
1:08:31 |
8:34 |
|
| 6/22/2009 |
Run |
Pease 8 mile |
Progression |
7.3 mi |
1:00:34 |
8:17 |
|
| 6/20/2009 |
Run |
Pease 8 mile |
Progression |
7.0 mi |
1:00:59 |
8:43 |
|
| 6/4/2009 |
Run |
Pease 8 mile |
Progression |
3.9 mi |
30:03 |
7:49 |
|
| 1/1/2008 |
Run |
Pease 8 mile |
Progression |
8.0 mi |
1:01:34 |
7:42 |
|
|