| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/21/2020 |
Run |
Town Lake 4 mile |
Endurance |
4.0 mi |
38:42 |
9:41 |
 |
| 4/13/2020 |
Run |
Town Lake 4 mile |
Easy |
4.0 mi |
37:17 |
9:20 |
|
| 4/8/2020 |
Run |
Town Lake 4 mile |
Easy |
3.3 mi |
35:02 |
10:37 |
|
| 2/14/2019 |
Run |
Town Lake 4 mile |
Easy |
4.0 mi |
41:53 |
10:27 |
|
| 1/8/2019 |
Run |
Town Lake 4 mile |
Easy |
3.9 mi |
38:51 |
9:57 |
|
| 12/1/2018 |
Run |
Town Lake 4 mile |
Endurance |
4.1 mi |
37:28 |
9:11 |
|
| 4/23/2017 |
Run |
Town Lake 4 mile |
Easy |
4.0 mi |
|
|
|
| 8/28/2016 |
Run |
Town Lake 4 mile |
Endurance |
3.7 mi |
32:55 |
8:59 |
|
| 8/18/2016 |
Run |
Town Lake 4 mile |
Endurance |
4.2 mi |
39:14 |
9:22 |
|
| 1/23/2014 |
Run |
Town Lake 4 mile |
Easy |
4.0 mi |
34:58 |
8:49 |
|
| 1/7/2014 |
Run |
Town Lake 4 mile |
Easy |
4.0 mi |
35:45 |
8:57 |
|
| 12/6/2013 |
Run |
Town Lake 4 mile |
Endurance |
4.1 mi |
35:38 |
8:37 |
|
| 10/5/2013 |
Run |
Town Lake 4 mile |
Easy |
4.6 mi |
42:11 |
9:13 |
|
| 4/9/2013 |
Run |
Town Lake 4 mile |
Easy |
4.0 mi |
|
|
|
| 12/13/2012 |
Run |
Town Lake 4 mile |
Endurance |
4.0 mi |
34:35 |
8:39 |
|
| 10/26/2012 |
Run |
Town Lake 4 mile |
Easy |
3.9 mi |
35:54 |
9:07 |
|
| 10/24/2012 |
Run |
Town Lake 4 mile |
Easy |
4.0 mi |
|
|
|
| 10/17/2012 |
Run |
Town Lake 4 mile |
Easy |
4.0 mi |
|
|
|
| 9/19/2012 |
Run |
Town Lake 4 mile |
Easy |
4.0 mi |
|
|
|
| 9/12/2012 |
Run |
Town Lake 4 mile |
Easy |
4.0 mi |
|
|
|
| 9/11/2012 |
Run |
Town Lake 4 mile |
Easy |
4.0 mi |
|
|
|
| 9/8/2012 |
Run |
Town Lake 4 mile |
Easy |
4.2 mi |
|
|
|
| 9/5/2012 |
Run |
Town Lake 4 mile |
Easy |
4.0 mi |
|
|
|
| 7/18/2012 |
Run |
Town Lake 4 mile |
Easy |
4.0 mi |
|
|
|
| 7/9/2012 |
Run |
Town Lake 4 mile |
Easy |
4.5 mi |
|
|
|
| 7/3/2012 |
Run |
Town Lake 4 mile |
Easy |
4.0 mi |
|
|
|
| 6/26/2012 |
Run |
Town Lake 4 mile |
Easy |
4.0 mi |
|
|
|
| 6/15/2012 |
Run |
Town Lake 4 mile |
Easy |
4.0 mi |
|
|
|
| 6/5/2012 |
Run |
Town Lake 4 mile |
Easy |
4.0 mi |
|
|
|
| 6/4/2012 |
Run |
Town Lake 4 mile |
Easy |
4.0 mi |
|
|
|
| 5/29/2012 |
Run |
Town Lake 4 mile |
Easy |
4.0 mi |
|
|
|
| 5/15/2012 |
Run |
Town Lake 4 mile |
Easy |
4.0 mi |
|
|
|
| 5/4/2012 |
Run |
Town Lake 4 mile |
Easy |
4.0 mi |
|
|
|
| 4/27/2012 |
Run |
Town Lake 4 mile |
Easy |
4.0 mi |
|
|
|
| 4/20/2012 |
Run |
Town Lake 4 mile |
Easy |
4.0 mi |
|
|
|
| 4/17/2012 |
Run |
Town Lake 4 mile |
Easy |
4.0 mi |
|
|
|
| 4/16/2012 |
Run |
Town Lake 4 mile |
Easy |
4.0 mi |
|
|
|
| 4/5/2012 |
Run |
Town Lake 4 mile |
Tempo |
4.0 mi |
30:31 |
7:38 |
|
| 4/3/2012 |
Run |
Town Lake 4 mile |
Easy |
4.0 mi |
|
|
|
| 3/30/2012 |
Run |
Town Lake 4 mile |
Easy |
4.0 mi |
|
|
|
| 3/29/2012 |
Run |
Town Lake 4 mile |
Easy |
4.0 mi |
|
|
|
| 3/27/2012 |
Run |
Town Lake 4 mile |
Easy |
4.0 mi |
|
|
|
| 2/20/2012 |
Run |
Town Lake 4 mile |
Easy |
4.0 mi |
|
|
|
| 2/15/2012 |
Run |
Town Lake 4 mile |
Easy |
4.0 mi |
|
|
|
| 2/13/2012 |
Run |
Town Lake 4 mile |
Easy |
4.0 mi |
|
|
|
| 1/18/2012 |
Run |
Town Lake 4 mile |
Easy |
4.5 mi |
|
|
|
| 1/15/2012 |
Run |
Town Lake 4 mile |
Easy |
4.0 mi |
|
|
|
| 1/5/2012 |
Run |
Town Lake 4 mile |
Easy |
4.0 mi |
|
|
|
| 12/20/2011 |
Run |
Town Lake 4 mile |
Easy |
4.0 mi |
|
|
|
| 12/7/2011 |
Run |
Town Lake 4 mile |
Easy |
4.0 mi |
|
|
|
| 12/5/2011 |
Run |
Town Lake 4 mile |
Easy |
4.0 mi |
|
|
|
| 12/4/2011 |
Run |
Town Lake 4 mile |
Easy |
4.0 mi |
|
|
|
| 11/21/2011 |
Run |
Town Lake 4 mile |
Easy |
4.0 mi |
|
|
|
| 11/14/2011 |
Run |
Town Lake 4 mile |
Easy |
4.1 mi |
34:09 |
8:25 |
|
| 10/31/2011 |
Run |
Town Lake 4 mile |
Easy |
4.0 mi |
|
|
|
| 10/24/2011 |
Run |
Town Lake 4 mile |
Easy |
4.0 mi |
34:20 |
8:34 |
|
| 10/19/2011 |
Run |
Town Lake 4 mile |
Easy |
4.0 mi |
|
|
|
| 10/17/2011 |
Run |
Town Lake 4 mile |
Easy |
4.0 mi |
|
|
|
| 10/5/2011 |
Run |
Town Lake 4 mile |
Easy |
4.0 mi |
36:28 |
9:06 |
|
| 10/3/2011 |
Run |
Town Lake 4 mile |
Easy |
4.0 mi |
35:28 |
8:52 |
|
| 9/28/2011 |
Run |
Town Lake 4 mile |
Easy |
4.1 mi |
36:35 |
8:58 |
|
| 9/19/2011 |
Run |
Town Lake 4 mile |
Easy |
4.1 mi |
37:41 |
9:17 |
|
| 9/12/2011 |
Run |
Town Lake 4 mile |
Easy |
4.0 mi |
35:55 |
8:59 |
|
| 9/7/2011 |
Run |
Town Lake 4 mile |
Easy |
4.0 mi |
35:50 |
9:01 |
|
| 8/30/2011 |
Run |
Town Lake 4 mile |
Easy |
4.3 mi |
39:41 |
9:21 |
|
| 8/23/2011 |
Run |
Town Lake 4 mile |
Easy |
4.1 mi |
36:36 |
8:59 |
|
| 8/19/2011 |
Run |
Town Lake 4 mile |
Easy |
4.0 mi |
35:07 |
8:47 |
|
| 8/18/2011 |
Run |
Town Lake 4 mile |
Easy |
4.1 mi |
34:34 |
8:23 |
|
| 8/16/2011 |
Run |
Town Lake 4 mile |
Easy |
4.0 mi |
34:31 |
8:37 |
|
| 8/14/2011 |
Run |
Town Lake 4 mile |
Easy |
4.0 mi |
35:36 |
8:54 |
|
| 7/2/2011 |
Run |
Town Lake 4 mile |
Easy |
4.0 mi |
35:42 |
8:56 |
|
| 6/29/2011 |
Run |
Town Lake 4 mile |
Easy |
4.0 mi |
35:05 |
8:47 |
|
| 5/11/2011 |
Run |
Town Lake 4 mile |
Easy |
4.3 mi |
37:19 |
8:36 |
|
| 4/27/2011 |
Run |
Town Lake 4 mile |
Easy |
3.9 mi |
33:35 |
8:40 |
|
| 3/29/2011 |
Run |
Town Lake 4 mile |
Easy |
4.0 mi |
34:47 |
8:42 |
|
| 3/13/2011 |
Run |
Town Lake 4 mile |
Easy |
4.0 mi |
33:05 |
8:17 |
|
| 2/6/2011 |
Run |
Town Lake 4 mile |
Easy |
3.9 mi |
36:25 |
9:22 |
|
| 2/5/2011 |
Run |
Town Lake 4 mile |
Easy |
3.9 mi |
34:17 |
8:43 |
|
| 1/24/2011 |
Run |
Town Lake 4 mile |
Easy |
4.0 mi |
35:22 |
8:50 |
|
| 1/16/2011 |
Run |
Town Lake 4 mile |
Easy |
4.0 mi |
36:19 |
9:05 |
|
| 12/29/2010 |
Run |
Town Lake 4 mile |
Easy |
4.0 mi |
35:52 |
8:58 |
|
| 12/28/2010 |
Run |
Town Lake 4 mile |
Endurance |
4.0 mi |
34:21 |
8:31 |
|
| 12/17/2010 |
Run |
Town Lake 4 mile |
Endurance |
4.0 mi |
34:20 |
8:35 |
|
| 12/12/2010 |
Run |
Town Lake 4 mile |
Endurance |
4.0 mi |
33:34 |
8:24 |
|
| 11/17/2010 |
Run |
Town Lake 4 mile |
Endurance |
4.4 mi |
36:59 |
8:29 |
|
| 11/23/2009 |
Run |
Town Lake 4 mile |
Easy |
3.9 mi |
34:53 |
8:56 |
|
| 11/2/2009 |
Run |
Town Lake 4 mile |
Easy |
4.0 mi |
33:54 |
8:29 |
|
| 10/9/2009 |
Run |
Town Lake 4 mile |
Default |
3.9 mi |
34:33 |
8:51 |
|
| 9/7/2009 |
Run |
Town Lake 4 mile |
Easy |
4.0 mi |
|
|
|
|