| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/13/2010 |
Run |
RunTex 7 |
Endurance |
6.9 mi |
58:22 |
8:30 |
 |
| 5/5/2010 |
Run |
RunTex 7 |
Endurance |
7.0 mi |
1:00:05 |
8:36 |
|
| 5/1/2010 |
Run |
RunTex 7 |
Endurance |
7.0 mi |
1:01:00 |
8:43 |
|
| 2/16/2010 |
Run |
RunTex 7 |
Endurance |
6.9 mi |
54:14 |
7:51 |
|
| 12/10/2009 |
Run |
RunTex 7 |
Endurance |
7.0 mi |
59:34 |
8:33 |
|
| 11/24/2009 |
Run |
RunTex 7 |
Easy |
7.0 mi |
1:02:18 |
8:54 |
|
| 11/12/2009 |
Run |
RunTex 7 |
Easy |
7.0 mi |
1:00:15 |
8:37 |
|
| 11/5/2009 |
Run |
RunTex 7 |
Endurance |
7.0 mi |
58:21 |
8:21 |
|
| 11/3/2009 |
Run |
RunTex 7 |
Progression |
7.0 mi |
|
|
|
| 10/15/2009 |
Run |
RunTex 7 |
Easy |
6.8 mi |
1:00:01 |
8:47 |
|
| 10/1/2009 |
Run |
RunTex 7 |
Fartlek |
7.0 mi |
57:33 |
8:13 |
|
| 9/24/2009 |
Run |
RunTex 7 |
Progression |
6.7 mi |
54:06 |
8:04 |
|
| 8/8/2009 |
Run |
RunTex 7 |
Easy |
6.8 mi |
1:05:30 |
9:35 |
|
|