Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   5/3/2010 Run Town Lake 7 Endurance 7.2 mi 1:01:47 8:37 5/1/2010 Run RunTex 7 Endurance 7.0 mi 1:01:00 8:43 4/29/2010 Run Town Lake 5 Endurance 5.0 mi 44:10 8:50 4/26/2010 Run Town Lake 5 Endurance 5.0 mi 44:10 8:49 4/21/2010 Run Neighborhood 3 mile Easy 3.0 mi 25:40 8:34 4/19/2010 Run Neighborhood 3 mile Easy 3.0 mi 26:26 8:49 4/17/2010 Run Neighborhood 3 mile Easy 3.0 mi 26:00 8:42 4/15/2010 Run Walk route Easy 1.9 mi 17:15 8:57 4/13/2010 Run Walk route Easy 2.0 mi 30:00 15:00 3/23/2010 Run   Easy 1.5 mi 13:42 9:19 3/23/2010 Run Zilker 1 mile Interval 1.0 mi 6:31 6:36 3/23/2010 Run Zilker 1 mile Interval 1.0 mi 7:02 7:07 3/23/2010 Run Zilker 1 mile Interval 1.0 mi 7:05 7:14 3/23/2010 Run   Easy 1.6 mi 13:40 8:30 3/13/2010 Run   Easy 8.0 mi 1:12:51 9:04 3/8/2010 Run Town Lake 7 Easy 6.8 mi 1:02:24 9:11 3/8/2010 Run Town Lake 7 Default 0.3 mi 2:25 8:58 3/6/2010 Run Scenic/Mt. Bonnell Long 13.6 mi 1:52:48 8:19 3/2/2010 Run Town Lake 7 Endurance 6.9 mi 54:22 7:57 2/28/2010 Run Town Lake 7 Endurance 7.1 mi 56:07 7:54 2/27/2010 Run   Long 11.5 mi 1:33:15 8:05 2/23/2010 Run   Easy 3.2 mi 31:03 9:36 2/23/2010 Run Meriden Hill 0.5 mi     2/23/2010 Run Meriden 1000 Interval 0.6 mi 4:38 7:15 2/23/2010 Run Meriden 1000 Interval 0.6 mi 4:35 7:10 2/23/2010 Run Meriden 1000 Interval 0.6 mi 4:42 7:21 2/23/2010 Run   Easy 3.0 mi 25:37 8:31 2/20/2010 Run Scenic Long 11.2 mi 1:30:35 8:05 1/13/2010 Run   Easy 0.5 mi 3:52 8:35 1/5/2010 Run RunTex 4.5 mile Endurance 4.5 mi 33:46 7:31 1/3/2010 Run   Endurance 11.0 mi 1:30:53 8:16 12/31/2009 Run Town Lake 7 Endurance 7.0 mi 58:09 8:19 12/29/2009 Run   Endurance 2.7 mi 22:00 8:08 12/29/2009 Run Zilker 1k Interval 0.6 mi 4:11 6:52 12/29/2009 Run Zilker 1k Interval 2.0 mi     12/29/2009 Run Zilker 1k Interval 0.6 mi 4:12 6:46 12/29/2009 Run Zilker 1k Interval 0.6 mi 4:14 6:57 12/29/2009 Run Zilker 1k Interval 0.6 mi 4:29 7:01 12/29/2009 Run Zilker 1k Interval 2.1 mi 15:47 7:40 12/28/2009 Run Minnesota Endurance 7.0 mi 59:35 8:31 12/26/2009 Run Minnesota Endurance 6.9 mi 59:17 8:36 12/21/2009 Run Town Lake 7 Easy 7.1 mi 59:18 8:24 12/19/2009 Run Austin Marathon north half Endurance 12.4 mi 1:34:41 7:39 12/17/2009 Run Town Lake 7 Easy 7.1 mi 1:00:35 8:32 12/15/2009 Run   Easy 4.2 mi 38:19 9:09 12/12/2009 Run   Easy 2.3 mi     12/10/2009 Run RunTex 7 Endurance 7.0 mi 59:34 8:33 12/8/2009 Run Austin High Track Easy 4.0 mi     12/6/2009 Run Enfield 9 Progression 8.9 mi 1:09:54 7:54 12/3/2009 Run   Endurance 9.3 mi 1:15:59 8:10 12/1/2009 Run   Easy 2.1 mi 18:06 8:40 12/1/2009 Run Zilker 2k Interval 1.2 mi 8:11 6:50 12/1/2009 Run Zilker 2k Easy 1.2 mi     12/1/2009 Run Zilker 2k Interval 1.2 mi 8:00 6:37 12/1/2009 Run   Easy 1.9 mi 20:10 10:47 11/30/2009 Run   Easy 5.0 mi 44:17 8:52 11/28/2009 Run   Easy 3.0 mi     11/26/2009 Run   Interval 8.8 mi