Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
7/19/2014 |
Run |
Abingdon Parkrun |
Race |
5.0 km |
34:49 |
6:58 |
|
7/12/2014 |
Run |
Oxford Parkrun (Summer) |
Race |
4.9 km |
24:29 |
5:00 |
|
6/21/2014 |
Run |
Oxford Parkrun (Summer) |
Race |
5.0 km |
25:06 |
5:02 |
|
5/31/2014 |
Run |
Oxford Parkrun (Winter) |
Race |
5.0 km |
31:32 |
6:19 |
|
5/24/2014 |
Run |
Oxford Parkrun (Winter) |
Race |
5.0 km |
23:53 |
4:45 |
|
5/22/2014 |
Run |
Iffley and back |
Easy |
5.5 km |
29:25 |
5:19 |
|
5/11/2014 |
Run |
Oxford Town & Gown |
Race |
10.0 km |
48:59 |
4:54 |
|
5/6/2014 |
Run |
Iffley and Christ Church |
Easy |
8.2 km |
41:38 |
5:05 |
|
5/3/2014 |
Run |
Oxford Parkrun (Summer) |
Race |
5.0 km |
23:48 |
4:46 |
|
4/19/2014 |
Run |
Oxford Parkrun (Summer) |
Race |
5.0 km |
31:45 |
6:23 |
|
4/5/2014 |
Run |
Keswick Parkrun |
Race |
5.0 km |
23:14 |
4:39 |
|
3/30/2014 |
Run |
Osney - Binsey - North Hinksey |
Easy |
10.0 km |
53:44 |
5:23 |
|
3/29/2014 |
Run |
Oxford Parkrun (Winter) |
Race |
5.0 km |
24:17 |
4:52 |
|
3/28/2014 |
Run |
Iffley and back |
Easy |
6.3 km |
32:47 |
5:12 |
|
3/23/2014 |
Run |
Binsey, University, ChCh |
Easy |
13.0 km |
1:07:04 |
5:10 |
|
3/21/2014 |
Run |
Iffley Lock out and back |
Easy |
5.4 km |
28:25 |
5:14 |
|
3/18/2014 |
Run |
Iffley Lock out and back |
Easy |
5.0 km |
23:28 |
4:42 |
|
3/14/2014 |
Run |
Iffley Lock out and back |
Easy |
5.0 km |
29:10 |
5:50 |
|
3/13/2014 |
Run |
Iffley and Folly Bridge |
Easy |
6.0 km |
31:10 |
5:12 |
|
3/12/2014 |
Run |
Iffley and Folly Bridge |
Easy |
6.0 km |
30:54 |
5:09 |
|
3/9/2014 |
Run |
Christ Church |
Easy |
5.5 km |
30:21 |
5:29 |
|
3/8/2014 |
Run |
Oxford Parkrun (Winter) |
Race |
5.0 km |
24:48 |
4:58 |
|
3/7/2014 |
Run |
Iffley Lock - Folly Bridge |
Easy |
5.6 km |
27:35 |
4:59 |
|
3/2/2014 |
Run |
Walthamstow Cemetery |
Easy |
5.0 km |
24:48 |
4:58 |
|
2/27/2014 |
Run |
Donny Bridge - Iffley Stadium - ChCh |
Easy |
8.0 km |
46:44 |
5:51 |
|
2/25/2014 |
Run |
Osney - Jericho University - Christ Church |
Easy |
10.0 km |
52:13 |
5:14 |
|
2/23/2014 |
Run |
University and Jericho |
Easy |
7.0 km |
40:50 |
5:50 |
|
2/22/2014 |
Run |
Iffley Rd, South Parks, North Parade, Jericho |
Easy |
10.4 km |
54:36 |
5:16 |
|
2/18/2014 |
Run |
Folly Bridge - Donnington Bridge mash up |
Easy |
5.1 km |
27:46 |
5:28 |
|
2/16/2014 |
Run |
Iffley and Folly Bridge |
Easy |
7.0 km |
39:50 |
5:41 |
|
2/15/2014 |
Run |
Oxford Parkrun (Winter) |
Race |
4.9 km |
23:32 |
4:47 |
|
2/13/2014 |
Run |
Three Bridges 5-miler |
Easy |
8.0 km |
39:33 |
4:57 |
|
2/8/2014 |
Run |
Donnington Bridge - Iffley Rd - Christ Church |
Easy |
7.1 km |
39:37 |
5:35 |
|
2/6/2014 |
Run |
Donnington Bridge - Iffley Rd - Christ Church |
Easy |
7.1 km |
37:58 |
5:24 |
|
2/4/2014 |
Run |
Donnington Bridge - Iffley Rd - Christ Church |
Easy |
7.0 km |
36:23 |
5:12 |
|
2/1/2014 |
Run |
Oxford Parkrun (Winter) |
Race |
5.0 km |
24:35 |
4:55 |
|
1/30/2014 |
Run |
Heyford Hill and back |
Easy |
6.0 km |
34:32 |
5:48 |
|
1/28/2014 |
Run |
Heyford Hill and back |
Easy |
6.5 km |
34:22 |
5:17 |
|
1/25/2014 |
Run |
Grinton YHA |
Easy |
6.0 km |
34:42 |
5:47 |
|
1/23/2014 |
Run |
Heyford Hill and back |
Easy |
5.9 km |
33:58 |
5:46 |
|
1/21/2014 |
Run |
Heyford Hill and back |
Easy |
5.3 km |
29:11 |
5:33 |
|
1/19/2014 |
Run |
Impromptu 10K |
Easy |
10.0 km |
1:01:31 |
6:08 |
|
1/15/2014 |
Run |
Avoiding floods |
Easy |
5.1 km |
28:24 |
5:35 |
|
1/13/2014 |
Run |
Three Bridges |
Easy |
6.2 km |
34:25 |
5:33 |
|
1/11/2014 |
Run |
Oxford Parkrun (Winter) |
Race |
5.0 km |
25:09 |
5:02 |
|
1/10/2014 |
Run |
Avoiding floods |
Easy |
5.9 km |
31:47 |
5:26 |
|
1/6/2014 |
Run |
Flood diversion |
Easy |
5.0 km |
28:07 |
5:38 |
|
1/4/2014 |
Run |
Oxford Parkrun (Winter) |
Race |
5.1 km |
26:40 |
5:14 |
|
12/21/2013 |
Run |
Oxford Parkrun (Summer) |
Race |
5.0 km |
25:44 |
5:11 |
|
12/17/2013 |
Run |
Redbridge - Iffley Lock - Folly Bridge |
Easy |
5.9 km |
32:35 |
5:34 |
|
11/7/2013 |
Run |
Redbridge - Iffley Lock - Folly Bridge |
Easy |
5.8 km |
30:45 |
5:19 |
|
10/19/2013 |
Run |
Oxford Parkrun (Summer) |
Race |
5.0 km |
25:43 |
5:09 |
|
10/13/2013 |
Run |
Oxford Half Marathon |
Race |
21.1 km |
1:55:48 |
5:29 |
|
10/8/2013 |
Run |
Iffley and Christ Church |
Easy |
8.0 km |
46:42 |
5:51 |
|
10/1/2013 |
Run |
Redbridge, Iffley, Christ Church, Osney Island |
Easy |
20.0 km |
1:55:09 |
5:46 |
|
9/28/2013 |
Run |
Oxford Parkrun (Summer) |
Race |
5.0 km |
24:36 |
4:56 |
|
9/24/2013 |
Run |
Redbridge, Iffley, Christ Church, Osney |
Easy |
16.2 km |
1:32:53 |
5:46 |
|
9/21/2013 |
Run |
Oxford Parkrun (Summer) |
Race |
5.0 km |
24:24 |
4:53 |
|
9/4/2013 |
Run |
Osney - Binsey - North Hinksey |
Easy |
10.1 km |
58:31 |
5:47 |
|
9/1/2013 |
Run |
Headington "5 mile" |
Race |
7.0 km |
34:37 |
4:58 |
|
8/31/2013 |
Run |
Oxford Parkrun (Summer) |
Race |
5.0 km |
25:57 |
5:12 |
|
8/29/2013 |
Run |
Beernem 12km |
Easy |
12.4 km |
1:19:00 |
6:24 |
|
8/24/2013 |
Run |
Beernem 7km |
Easy |
7.1 km |
39:44 |
5:36 |
|
8/17/2013 |
Run |
Oxford Parkrun (Summer) |
Race |
5.0 km |
35:12 |
7:03 |
|
8/10/2013 |
Run |
Oxford Parkrun (Summer) |
Race |
5.0 km |
23:52 |
4:47 |
|
8/7/2013 |
Run |
Redbridge - Iffley Lock - Folly Bridge |
Easy |
5.8 km |
29:37 |
5:07 |
|
8/3/2013 |
Run |
Oxford Parkrun (Summer) |
Race |
5.0 km |
24:28 |
4:54 |
|
7/31/2013 |
Run |
Kippilaw Hulliday 10K |
Race |
10.0 km |
1:00:06 |
6:00 |
|
7/29/2013 |
Run |
Kippilaw Hulliday Parkrun |
Race |
4.8 km |
25:23 |
5:16 |
|
7/23/2013 |
Run |
Redbridge - Iffley Lock - Folly Bridge |
Easy |
5.8 km |
31:07 |
5:22 |
|
7/20/2013 |
Run |
South Hunksey - Redbridge - Home |
Easy |
3.6 km |
20:05 |
5:40 |
|
7/20/2013 |
Run |
Abingdon Parkrun |
Race |
5.0 km |
37:20 |
7:28 |
|
7/13/2013 |
Run |
Oxford Parkrun (Summer) |
Race |
5.0 km |
25:53 |
5:11 |
|
7/6/2013 |
Run |
Oxford Parkrun (Summer) |
Easy |
5.0 km |
25:15 |
5:03 |
|
7/4/2013 |
Run |
Redbridge - Iffley Lock - Folly Bridge |
Easy |
5.9 km |
32:12 |
5:28 |
|
7/2/2013 |
Run |
Redbridge - Iffley Lock - Folly Bridge |
Easy |
5.9 km |
35:47 |
6:04 |
|
6/29/2013 |
Run |
Oxford Parkrun (Summer) |
Race |
5.0 km |
23:57 |
4:48 |
|
6/26/2013 |
Run |
Redbridge - Iffley Lock - Folly Bridge |
Easy |
5.9 km |
29:37 |
5:02 |
|
6/20/2013 |
Run |
Folly Bridge - Iffley Lock - Redbridge |
Easy |
5.9 km |
31:47 |
5:24 |
|
6/16/2013 |
Run |
Run Jericho |
Race |
10.3 km |
56:14 |
5:30 |
|
6/8/2013 |
Run |
Oxford Parkrun (Summer) |
Race |
5.0 km |
24:42 |
4:57 |
|
6/5/2013 |
Run |
Iffley & Osney 13.16km |
Easy |
13.2 km |
1:15:06 |
5:43 |
|
6/1/2013 |
Run |
Oxford Parkrun (Winter) |
Race |
5.0 km |
25:05 |
5:01 |
|
5/30/2013 |
Run |
Folly Bridge - Iffley Lock - Redbridge |
Easy |
5.9 km |
31:14 |
5:18 |
|
5/25/2013 |
Run |
Oxford Parkrun (Summer) |
Race |
5.0 km |
25:36 |
5:08 |
|
5/19/2013 |
Run |
Redbridge - Iffley Lock - Folly Bridge |
Easy |
5.9 km |
32:27 |
5:30 |
|
5/12/2013 |
Run |
Oxford Town & Gown |
Race |
10.0 km |
53:56 |
5:24 |
|
5/6/2013 |
Run |
Redbridge - Iffley Lock - Folly Bridge |
Easy |
5.9 km |
32:22 |
5:30 |
|
4/30/2013 |
Run |
Folly Bridge - Iffley Lock - Redbridge |
Easy |
5.9 km |
31:30 |
5:21 |
|
4/27/2013 |
Run |
Oxford Parkrun (Summer) |
Race |
5.0 km |
25:43 |
5:09 |
|
4/24/2013 |
Run |
10km - Redbridge - Iffley Lock - Folly - Osney |
Easy |
10.0 km |
57:33 |
5:46 |
|
4/20/2013 |
Run |
Oxford Parkrun (Winter) |
Race |
5.0 km |
26:35 |
5:19 |
|
4/16/2013 |
Run |
Kennington |
Easy |
5.1 km |
28:32 |
5:38 |
|
4/13/2013 |
Run |
Oxford Parkrun (Winter) |
Race |
5.0 km |
28:38 |
5:44 |
|
4/6/2013 |
Run |
Oxford Parkrun (Winter) |
Race |
5.0 km |
32:18 |
6:28 |
|
3/6/2013 |
Run |
Folly Bridge - Iffley Lock - Redbridge |
Easy |
5.9 km |
33:26 |
5:40 |
|
2/12/2013 |
Run |
Folly Bridge - Iffley Lock - Redbridge |
Easy |
5.9 km |
32:56 |
5:35 |
|
1/11/2013 |
Run |
Two locks and Osney Island |
Easy |
9.2 km |
54:46 |
5:57 |
|
1/5/2013 |
Run |
Kennington |
Easy |
5.1 km |
28:39 |
5:39 |
|
12/28/2012 |
Run |
Redbridge and back |
Easy |
3.6 km |
20:16 |
5:35 |
|