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Summary
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Run: Race
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6/13/2009
Date
3.1 mi
Distance
24:33
Duration
7:56 mi
Pace
Equipment
ASICS GT-2120 (red)
Health
Weight
160 lb
Avg HR
165 bpm
Max HR
201 bpm
Rest HR
57 bpm
kilojoules
1571
VO2max
39
Weather
Temperature
71 F
Conditions
Map
Course
salute to freedon MACON
Notes
H 85% wind gust up to 13mph
Comments
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