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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
4/16/2010
Run
walk
0.3 mi
4:35
15:18
5/4/2010
Run
moderate
7.6 mi
1:35:59
12:34
5/4/2010
Run
walk
1.0 mi
16:50
16:31
5/6/2010
Run
Easy
2.3 mi
29:46
13:00
5/6/2010
Run
Hill
1.3 mi
13:47
10:52
5/6/2010
Run
walk
1.0 mi
17:23
17:14
5/8/2010
Run
Random Route
walk
1.0 mi
17:54
17:54
5/10/2010
Run
Random Route
Easy
4.0 mi
58:42
14:41
5/10/2010
Run
Random Route
walk
1.0 mi
17:27
17:27
5/11/2010
Run
Random Route
Easy
5.5 mi
1:14:45
13:34
5/11/2010
Run
Random Route
walk
1.0 mi
16:02
16:02
5/12/2010
Run
Easy
6.0 mi
1:20:14
13:22
5/12/2010
Run
walk
1.0 mi
17:27
17:27
5/15/2010
Run
Random Route
Easy
0.8 mi
13:00
16:15
5/15/2010
Run
Jesse Owens
Race
6.2 mi
49:21
7:58
5/20/2010
Run
Easy
1.4 mi
21:25
15:12
5/20/2010
Run
MAFF TEST
3.0 mi
33:33
11:09
5/20/2010
Run
long
7.0 mi
1:24:44
12:06
5/20/2010
Run
walk
1.0 mi
17:43
17:44
5/22/2010
Run
Easy
3.6 mi
45:57
12:49
5/23/2010
Run
moderate
7.1 mi
1:27:14
12:23
5/23/2010
Run
walk
1.0 mi
16:49
16:49
5/29/2010
Run
Easy
2.1 mi
29:05
13:52
5/29/2010
Run
walk
1.0 mi
17:42
17:42
5/30/2010
Run
Easy
3.5 mi
41:02
11:44
5/30/2010
Run
walk
0.8 mi
14:21
19:09
5/31/2010
Run
Easy
6.6 mi
1:21:51
12:30
5/31/2010
Run
walk
1.0 mi
17:16
17:06
6/3/2010
Run
Easy
6.0 mi
1:22:45
13:48
6/3/2010
Run
walk
1.1 mi
18:22
17:30
6/5/2010
Run
walk
1.4 mi
23:38
17:23
6/10/2010
Run
moderate
5.7 mi
1:14:58
13:15
6/10/2010
Run
walk
1.1 mi
18:25
16:19
6/13/2010
Run
walk
3.3 mi
1:00:17
18:33
6/14/2010
Run
Easy
3.5 mi
55:57
16:00
6/14/2010
Run
walk
0.5 mi
9:25
17:47
6/15/2010
Run
Easy
3.7 mi
50:36
13:39
6/15/2010
Run
walk
0.5 mi
8:31
15:47
6/16/2010
Run
Easy
5.5 mi
1:18:43
14:19
6/16/2010
Run
walk
1.0 mi
18:12
18:12
6/19/2010
Run
Easy
1.5 mi
18:50
12:24
6/19/2010
Run
ATC Fathers Day Turner Field
Race
4.0 mi
30:09
7:33
6/24/2010
Run
Easy
1.8 mi
28:19
15:29
6/24/2010
Run
Easy
5.1 mi
1:11:22
13:53
6/24/2010
Run
walk
1.1 mi
19:12
17:18
6/26/2010
Run
Easy
5.5 mi
1:20:28
14:35
6/26/2010
Run
walk
1.0 mi
16:33
17:26
6/27/2010
Run
walk
1.0 mi
15:29
15:03
6/27/2010
Run
long
10.0 mi
2:22:01
14:13
6/29/2010
Run
Easy
7.0 mi
1:45:45
15:06
7/4/2010
Run
Peachtree
Race
6.2 mi
53:54
8:42
7/10/2010
Run
walk
1.6 mi
28:33
17:58
7/10/2010
Run
Warm Up
1.0 mi
17:09
17:09
7/10/2010
Run
Easy
2.2 mi
31:55
14:39
7/10/2010
Run
Cool Down
1.0 mi
19:23
18:39
7/17/2010
Run
Warm Up
0.5 mi
4:37
9:04
7/17/2010
Run
ATC YMCA 4 MLIER
Race
4.0 mi
30:20
7:36
7/17/2010
Run
Cool Down
2.1 mi
35:28
16:49
7/20/2010
Run
walk
3.9 mi
1:06:58
17:13
7/24/2010
Run
Warm Up
0.3 mi
6:42
22:19
7/24/2010
Run
B*ATL 5k
Race
3.0 mi
22:13
7:22
7/26/2010
Run
Easy
5.2 mi
1:15:44
14:33
7/26/2010
Run
Cool Down
1.3 mi
23:05
17:46
7/29/2010
Run
walk
1.1 mi
18:24
17:22
8/2/2010
Run
Easy
6.0 mi
1:22:31
13:42
8/2/2010
Run
walk
1.0 mi
17:16
16:56
8/4/2010
Run
walk
3.6 mi
55:55
15:46
8/7/2010
Run
Easy
12.2 mi
2:40:37
13:12
8/9/2010
Run
Easy
4.5 mi
1:03:01
13:57
8/9/2010
Run
walk
0.7 mi
11:00
15:57
8/12/2010
Run
moderate
7.0 mi
1:25:08
12:10
8/12/2010
Run
walk
0.5 mi
8:40
17:00
8/14/2010
Run
ATC Grand Finale
Race
3.1 mi
22:37
7:18
8/14/2010
Run
Cool Down
1.0 mi
18:00
18:00
8/18/2010
Run
Easy
3.5 mi
45:37
13:02
8/18/2010
Run
Cool Down
0.6 mi
11:16
18:11
8/19/2010
Run
Easy
2.3 mi
30:47
13:20
8/19/2010
Run
Easy
1.4 mi
22:28
16:17
8/19/2010
Run
Cool Down
0.6 mi
11:34
19:57
8/21/2010
Run
HARD
6.4 mi
1:09:28
10:57
8/21/2010
Run
walk
0.8 mi
14:10
17:17
8/23/2010
Run
Easy
3.0 mi
42:08
14:00
8/23/2010
Run
walk
0.3 mi
5:20
20:30
8/27/2010
Run
long
9.1 mi
2:06:28
13:52
8/27/2010
Run
Cool Down
0.9 mi
16:53
18:46
9/2/2010
Run
Easy
5.5 mi
1:10:40
12:51
9/2/2010
Run
walk
0.5 mi
9:50
18:34
9/4/2010
Run
long
13.1 mi
2:55:32
13:24
9/4/2010
Run
Cool Down
1.6 mi
29:27
17:58
9/6/2010
Run
moderate
7.5 mi
1:29:23
11:54
9/6/2010
Run
Cool Down
0.7 mi
12:55
19:53
9/8/2010
Run
Easy
5.2 mi
1:02:59
12:14
9/8/2010
Run
Cool Down
0.6 mi
9:11
16:25
9/11/2010
Run
Warm Up
1.1 mi
13:09
12:31
9/11/2010
Run
ATC Singleton 10
Race
10.0 mi
1:22:02
8:13
9/16/2010
Run
Warm Up
0.6 mi
11:45
21:00
9/16/2010
Run
Easy
4.0 mi
52:12
13:03
9/16/2010
Run
Cool Down
0.4 mi
7:42
17:54
9/18/2010
Run
long
19.4 mi
3:45:30
11:37
9/18/2010
Run
Cool Down
1.3 mi
27:55
21:00
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