Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/29/2010 Run   Easy 7.0 mi 1:45:45 15:06
6/27/2010 Run   long 10.0 mi 2:22:01 14:13
6/27/2010 Run   walk 1.0 mi 15:29 15:03
6/26/2010 Run   walk 1.0 mi 16:33 17:26
6/26/2010 Run   Easy 5.5 mi 1:20:28 14:35
6/24/2010 Run   walk 1.1 mi 19:12 17:18
6/24/2010 Run   Easy 5.1 mi 1:11:22 13:53
6/24/2010 Run   Easy 1.8 mi 28:19 15:29
6/19/2010 Run
ATC Fathers Day Turner Field
 Race 4.0 mi 30:09 7:33
6/19/2010 Run   Easy 1.5 mi 18:50 12:24
6/16/2010 Run   walk 1.0 mi 18:12 18:12
6/16/2010 Run   Easy 5.5 mi 1:18:43 14:19
6/15/2010 Run   walk 0.5 mi 8:31 15:47
6/15/2010 Run   Easy 3.7 mi 50:36 13:39
6/14/2010 Run   walk 0.5 mi 9:25 17:47
6/14/2010 Run   Easy 3.5 mi 55:57 16:00
6/13/2010 Run   walk 3.3 mi 1:00:17 18:33
6/10/2010 Run   walk 1.1 mi 18:25 16:19
6/10/2010 Run   moderate 5.7 mi 1:14:58 13:15
6/5/2010 Run   walk 1.4 mi 23:38 17:23
6/3/2010 Run   walk 1.1 mi 18:22 17:30
6/3/2010 Run   Easy 6.0 mi 1:22:45 13:48
5/31/2010 Run   walk 1.0 mi 17:16 17:06
5/31/2010 Run   Easy 6.6 mi 1:21:51 12:30
5/30/2010 Run   walk 0.8 mi 14:21 19:09
5/30/2010 Run   Easy 3.5 mi 41:02 11:44
5/29/2010 Run   walk 1.0 mi 17:42 17:42
5/29/2010 Run   Easy 2.1 mi 29:05 13:52
5/23/2010 Run   walk 1.0 mi 16:49 16:49
5/23/2010 Run   moderate 7.1 mi 1:27:14 12:23
5/22/2010 Run   Easy 3.6 mi 45:57 12:49
5/20/2010 Run   walk 1.0 mi 17:43 17:44
5/20/2010 Run   long 7.0 mi 1:24:44 12:06
5/20/2010 Run   MAFF TEST 3.0 mi 33:33 11:09
5/20/2010 Run   Easy 1.4 mi 21:25 15:12
5/15/2010 Run
Jesse Owens
 Race 6.2 mi 49:21 7:58
5/15/2010 Run
Random Route
 Easy 0.8 mi 13:00 16:15
5/12/2010 Run   walk 1.0 mi 17:27 17:27
5/12/2010 Run   Easy 6.0 mi 1:20:14 13:22
5/11/2010 Run
Random Route
 walk 1.0 mi 16:02 16:02
5/11/2010 Run
Random Route
 Easy 5.5 mi 1:14:45 13:34
5/10/2010 Run
Random Route
 walk 1.0 mi 17:27 17:27
5/10/2010 Run
Random Route
 Easy 4.0 mi 58:42 14:41
5/8/2010 Run
Random Route
 walk 1.0 mi 17:54 17:54
5/6/2010 Run   walk 1.0 mi 17:23 17:14
5/6/2010 Run   Hill 1.3 mi 13:47 10:52
5/6/2010 Run   Easy 2.3 mi 29:46 13:00
5/4/2010 Run   walk 1.0 mi 16:50 16:31
5/4/2010 Run   moderate 7.6 mi 1:35:59 12:34
4/16/2010 Run   walk 0.3 mi 4:35 15:18
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