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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course ▼
Type
Distance
Duration
Pace
3/10/2012
Run
Strolling in Central Park
Race
52.5 mi
12:00:00
13:43
1/7/2012
Run
Red Nose
Cool Down
13.1 mi
2:26:48
11:13
4/1/2012
Run
Operation Endurance 24
Race
10.0 mi
8:00:00
48:00
3/31/2012
Run
Operation Endurance 24
Race
51.0 mi
15:00:00
17:39
1/14/2012
Run
Museum of Avaition
Race
26.2 mi
4:02:48
9:17
6/9/2012
Run
Hatfield and McCoy/ KY
Race
26.2 mi
4:16:43
9:48
6/18/2012
Run
GA Perimeter
Interval
6.2 mi
1:07:39
10:53
5/28/2012
Run
Darkside Memorial Day
Race
26.2 mi
6:25:47
14:44
2/11/2012
Run
ATC Heart and Sole 5K
Race
3.1 mi
22:03
7:07
6/27/2012
Run
Cool Down
0.6 mi
12:02
20:03
6/27/2012
Run
walk
3.1 mi
56:09
18:18
6/27/2012
Run
Easy
5.6 mi
1:01:27
10:59
6/22/2012
Run
Cool Down
0.6 mi
10:54
18:11
6/22/2012
Run
Warm Up
0.6 mi
9:17
15:29
6/22/2012
Run
Easy
4.0 mi
55:17
13:44
6/21/2012
Run
Warm Up
1.3 mi
25:39
19:44
6/21/2012
Run
Easy
4.6 mi
59:22
12:55
6/20/2012
Run
walk
2.7 mi
56:46
20:44
6/19/2012
Run
moderate
3.5 mi
39:05
11:11
6/19/2012
Run
Cool Down
0.6 mi
10:33
17:53
6/17/2012
Run
Easy
6.1 mi
1:23:50
13:40
6/17/2012
Run
Cool Down
2.0 mi
34:12
17:01
5/31/2012
Run
Easy
6.3 mi
1:12:47
11:38
5/31/2012
Run
Cool Down
1.0 mi
17:31
17:31
5/31/2012
Run
Easy
1.9 mi
25:13
13:13
5/23/2012
Run
Easy
1.4 mi
25:43
17:52
5/23/2012
Run
Easy
3.5 mi
46:04
13:08
5/23/2012
Run
Easy
0.8 mi
11:22
14:24
5/23/2012
Run
Easy
2.7 mi
47:47
17:27
5/20/2012
Run
Easy
9.4 mi
1:58:47
12:38
5/20/2012
Run
Cool Down
1.0 mi
18:07
17:47
5/20/2012
Run
Warm Up
3.2 mi
38:30
11:58
5/18/2012
Run
Easy
6.6 mi
1:12:22
10:58
5/18/2012
Run
Cool Down
0.6 mi
10:10
16:58
5/15/2012
Run
Easy
4.0 mi
55:31
13:47
5/14/2012
Run
Cool Down
1.0 mi
22:32
22:33
5/14/2012
Run
Easy
4.0 mi
48:00
11:59
5/13/2012
Run
Easy
2.4 mi
42:02
17:31
5/8/2012
Run
Easy
5.5 mi
1:01:55
11:16
5/8/2012
Run
Cool Down
0.5 mi
9:30
18:16
5/6/2012
Run
Easy
6.5 mi
1:46:45
16:26
5/2/2012
Run
Easy
3.5 mi
42:52
12:13
5/2/2012
Run
Cool Down
0.5 mi
9:52
18:17
5/2/2012
Run
Easy
2.6 mi
38:55
15:09
4/28/2012
Run
Easy
6.1 mi
1:24:02
13:47
4/25/2012
Run
Easy
4.0 mi
1:00:03
14:52
4/22/2012
Run
Easy
10.1 mi
2:10:12
12:54
3/29/2012
Run
Easy
4.4 mi
59:00
13:25
3/28/2012
Run
walk
2.1 mi
38:57
18:55
2/28/2012
Run
walk
3.0 mi
49:32
16:28
2/26/2012
Run
Cool Down
1.0 mi
17:46
17:46
2/26/2012
Run
Easy
11.0 mi
2:27:01
13:21
2/23/2012
Run
Easy
4.0 mi
53:28
13:20
2/23/2012
Run
walk
4.1 mi
1:09:58
17:17
2/23/2012
Run
Cool Down
0.5 mi
8:46
17:12
2/21/2012
Run
Cool Down
0.6 mi
31:50
55:51
2/21/2012
Run
Easy
4.2 mi
53:39
12:47
2/21/2012
Run
Easy
6.0 mi
1:15:51
12:34
2/19/2012
Run
Easy
6.4 mi
1:18:19
12:15
2/17/2012
Run
Cool Down
0.6 mi
9:22
16:26
2/17/2012
Run
Easy
5.6 mi
1:06:37
11:54
2/12/2012
Run
Cool Down
1.3 mi
21:47
16:46
2/12/2012
Run
Easy
10.0 mi
1:57:00
11:41
2/11/2012
Run
Cool Down
3.6 mi
37:42
10:38
2/11/2012
Run
Warm Up
2.7 mi
34:24
12:42
2/5/2012
Run
Cool Down
1.2 mi
20:57
17:55
2/5/2012
Run
Easy
10.0 mi
2:11:17
13:07
2/2/2012
Run
Easy
3.9 mi
52:18
13:19
2/2/2012
Run
Cool Down
1.0 mi
16:52
16:23
1/30/2012
Run
Easy
5.1 mi
53:03
10:25
1/30/2012
Run
Cool Down
1.0 mi
16:44
16:34
1/28/2012
Run
long
20.0 mi
4:36:51
13:51
1/28/2012
Run
Cool Down
1.0 mi
23:02
23:02
1/26/2012
Run
Easy
4.5 mi
59:28
13:13
1/26/2012
Run
Cool Down
0.8 mi
14:26
17:23
1/19/2012
Run
moderate
4.3 mi
45:17
10:38
1/19/2012
Run
Cool Down
0.6 mi
12:17
19:12
1/9/2012
Run
moderate
6.0 mi
1:08:23
11:22
1/8/2012
Run
Easy
8.2 mi
1:45:00
12:49
1/7/2012
Run
Warm Up
0.2 mi
2:16
11:18
12/29/2011
Run
Cool Down
1.0 mi
17:06
16:37
12/29/2011
Run
Easy
7.0 mi
1:23:37
11:55
12/25/2011
Run
Easy
5.5 mi
1:16:11
13:52
12/25/2011
Run
Cool Down
0.5 mi
9:06
18:13
12/24/2011
Run
Easy
8.0 mi
1:43:03
12:53
12/24/2011
Run
Warm Up
0.7 mi
10:30
15:40
12/24/2011
Run
Cool Down
2.0 mi
34:40
17:21
12/10/2011
Run
Easy
8.7 mi
2:03:18
14:09
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