Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/29/2019 Run   walk 1.2 mi 20:00 16:40
9/29/2019 Run
Atlanta Aids Walk
 walk 3.1 mi 1:00:56 19:40
9/29/2019 Run   walk 1.2 mi 49:28 41:14
9/29/2019 Run   Cool Down 1.2 mi 21:13 17:59
9/29/2019 Run   Easy 9.0 mi 1:57:17 13:02
9/28/2019 Run   Easy 4.1 mi 1:08:56 16:52
9/28/2019 Run   walk 2.1 mi 38:49 18:19
9/15/2019 Run   Cool Down 1.0 mi 36:21 36:21
9/15/2019 Run   long 19.0 mi 4:39:14 14:42
9/15/2019 Run   long 3.5 mi 55:59 15:52
9/11/2019 Run   walk 2.0 mi 35:18 17:19
9/7/2019 Run   Easy 4.5 mi 1:05:00 14:27
9/1/2019 Run   Cool Down 1.1 mi 18:33 17:31
9/1/2019 Run
l
 long 14.0 mi 3:42:21 15:53
8/26/2019 Run   walk 3.6 mi 1:00:00 16:40
8/23/2019 Run   Cool Down 0.7 mi 13:53 19:33
8/23/2019 Run   Easy 4.8 mi 1:10:40 14:42
8/23/2019 Run   Warm Up 0.4 mi 9:37 22:22
8/17/2019 Run   Cool Down 0.6 mi 13:40 23:34
8/17/2019 Run   Easy 11.5 mi 2:51:01 14:52
8/14/2019 Run   walk 3.1 mi 55:43 17:59
8/11/2019 Run   Cool Down 0.4 mi 7:42 21:24
8/11/2019 Run   Easy 4.0 mi 58:01 14:31
8/11/2019 Run   walk 2.5 mi 43:12 17:09
8/3/2019 Run   Cool Down 2.0 mi 39:54 19:57
8/3/2019 Run
ATC Decatur YMCA
 Race 4.0 mi 46:04 11:31
8/3/2019 Run   Warm Up 4.0 mi 53:22 13:21
8/3/2019 Run   walk 0.3 mi 13:12 50:46
8/2/2019 Run   walk 1.0 mi 18:38 18:27
8/2/2019 Run   Easy 4.2 mi 53:47 12:49
7/31/2019 Run   walk 5.0 mi 1:33:03 18:30
7/27/2019 Run   Cool Down 1.0 mi 22:37 22:37
7/27/2019 Run   Easy 5.0 mi 1:18:45 15:44
7/27/2019 Run   Easy 12.1 mi 2:43:35 13:30
7/24/2019 Run   Cool Down 0.3 mi 5:05 20:20
7/24/2019 Run   Easy 4.9 mi 1:15:52 15:30
7/20/2019 Run   Cool Down 0.5 mi 8:57 17:54
7/20/2019 Run   Easy 9.6 mi 2:21:51 14:47
7/19/2019 Run   Cool Down 0.5 mi 9:58 19:56
7/19/2019 Run   Easy 4.5 mi 1:09:54 15:28
7/16/2019 Run   Easy 4.2 mi 1:04:33 15:23
7/16/2019 Run   Warm Up 1.0 mi 23:37 23:24
7/14/2019 Run   Cool Down 0.8 mi 17:36 21:29
7/14/2019 Run   Easy 5.3 mi 1:23:56 15:44
7/10/2019 Run   Easy 4.5 mi 1:11:49 15:50
7/6/2019 Run
Burnt Creek /WA
 Race 26.2 mi 6:56:16 15:54
7/5/2019 Run   Cool Down 1.2 mi 37:54 32:08
7/5/2019 Run
Cook Park / OR
 Race 26.2 mi 5:56:33 13:37
6/30/2019 Run   walk 3.2 mi 1:00:42 19:17
6/29/2019 Run   Easy 6.3 mi 1:36:55 15:18
6/23/2019 Run   walk 6.3 mi 1:39:08 15:49
6/23/2019 Run   walk 1.8 mi 29:15 16:43
6/22/2019 Run   walk 2.0 mi 45:00 22:30
6/9/2019 Run   Cool Down 0.5 mi 13:21 26:43
6/9/2019 Run
HFM Maritime marathon / WI
 Race 26.2 mi 5:24:54 12:25
5/18/2019 Run   Cool Down 1.0 mi 25:09 25:10
5/18/2019 Run   Easy 10.0 mi 2:32:45 15:17
5/17/2019 Run   Easy 3.2 mi 46:54 14:34
5/12/2019 Run   Easy 4.6 mi 1:08:46 14:54
5/11/2019 Run   walk 4.0 mi 1:07:20 16:48
5/7/2019 Run   Easy 1.9 mi 25:46 13:34
5/7/2019 Run   Easy 1.9 mi 23:34 12:25
5/2/2019 Run   walk 3.0 mi 58:03 19:22
4/27/2019 Run
RNR Madrid
 Race 26.2 mi 5:33:31 12:44
3/23/2019 Run   Easy 3.3 mi 48:37 14:36
3/23/2019 Run   Easy 6.4 mi 1:43:17 16:16
3/23/2019 Run   Warm Up 0.7 mi 17:22 23:28
3/17/2019 Run
PUBLIX Atlanta marathon
 Race 26.2 mi 6:13:42 14:16
3/16/2019 Run   walk 3.6 mi 51:03 14:14
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