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Summary
Calendar
Workouts
Equipment
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Personal Records
Reports
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Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
10/19/2012
Run
Cool Down
0.2 mi
3:58
20:54
10/21/2012
Run
Easy
0.3 mi
5:16
17:35
10/24/2012
Run
Cool Down
0.3 mi
5:27
18:11
12/4/2012
Run
Cool Down
0.3 mi
5:12
17:20
6/30/2012
Run
Cool Down
0.4 mi
8:48
20:57
5/19/2012
Run
Cool Down
0.5 mi
8:35
17:11
10/21/2012
Run
Easy
0.5 mi
7:16
14:16
5/16/2012
Run
Cool Down
0.5 mi
9:30
17:35
12/9/2012
Run
Cool Down
0.5 mi
11:43
21:42
6/6/2012
Run
Cool Down
0.6 mi
10:13
18:15
6/10/2012
Run
Cool Down
0.6 mi
11:11
19:58
5/22/2012
Run
Cool Down
0.6 mi
10:24
17:21
5/24/2012
Run
Cool Down
0.6 mi
11:00
18:20
6/8/2012
Run
Cool Down
0.6 mi
10:36
17:41
7/27/2012
Run
Cool Down
0.6 mi
10:42
17:50
12/12/2012
Run
Cool Down
0.6 mi
10:46
17:58
6/6/2012
Run
Cool Down
0.6 mi
9:44
15:58
6/6/2012
Run
Warm Up
0.6 mi
56:25
1:28:09
6/20/2012
Run
Cool Down
0.7 mi
11:56
17:03
10/21/2012
Run
Cool Down
0.8 mi
16:23
20:29
9/30/2012
Run
walk
0.8 mi
18:06
22:04
7/1/2012
Run
Cool Down
0.9 mi
13:50
15:43
6/6/2012
Run
Warm Up
1.0 mi
13:00
13:00
11/18/2012
Run
Cool Down
1.0 mi
14:56
14:56
12/2/2012
Run
Cool Down
1.0 mi
17:55
17:56
6/12/2012
Run
Cool Down
1.0 mi
16:55
16:26
6/5/2012
Run
Cool Down
1.0 mi
19:50
19:04
5/19/2012
Run
Cool Down
1.1 mi
19:50
18:02
6/15/2012
Run
Cool Down
1.1 mi
18:18
16:20
5/27/2012
Run
Cool Down
1.6 mi
29:07
18:12
5/19/2012
Run
Warm Up
2.0 mi
23:57
11:59
6/6/2012
Run
Easy
2.0 mi
29:18
14:35
12/27/2012
Run
Cool Down
2.0 mi
29:53
14:52
7/8/2012
Run
Cool Down
2.1 mi
41:02
19:11
7/11/2012
Run
Easy
2.3 mi
36:28
15:48
6/2/2012
Run
Cool Down
2.3 mi
36:41
15:45
6/6/2012
Run
Easy
2.4 mi
26:27
11:16
10/24/2012
Run
Easy
2.8 mi
35:02
12:31
5/24/2012
Run
Easy
3.0 mi
41:00
13:38
6/5/2012
Run
Easy
3.0 mi
37:37
12:30
6/16/2012
Run
Warm Up
3.0 mi
32:36
10:48
6/16/2012
Run
YMCA Pryor Rd
Race
3.1 mi
25:57
8:23
6/30/2012
Run
walk
3.2 mi
1:02:17
19:28
12/13/2012
Run
Easy
3.4 mi
47:44
14:15
5/16/2012
Run
Easy
3.5 mi
41:50
11:53
5/26/2012
Run
Easy
3.6 mi
1:08:37
19:04
6/20/2012
Run
Easy
3.6 mi
43:55
12:13
5/16/2012
Run
Easy
4.0 mi
1:00:00
15:00
5/22/2012
Run
Easy
4.0 mi
48:33
12:09
11/4/2012
Run
walk
4.0 mi
1:14:13
18:34
12/4/2012
Run
Easy
4.0 mi
46:52
11:42
6/26/2012
Run
walk
4.1 mi
1:10:58
17:27
8/12/2012
Run
walk
4.2 mi
1:02:10
14:51
5/19/2012
Run
Easy
4.2 mi
46:43
11:06
6/10/2012
Run
Easy
4.3 mi
52:19
12:19
6/6/2012
Run
Easy
4.5 mi
1:01:48
13:43
6/8/2012
Run
Easy
4.5 mi
52:11
11:35
7/27/2012
Run
Easy
4.6 mi
58:56
12:49
6/10/2012
Run
Easy
4.8 mi
1:03:56
13:23
6/15/2012
Run
Easy
5.0 mi
1:01:14
12:09
6/12/2012
Run
Easy
5.3 mi
1:05:37
12:26
12/18/2012
Run
Easy
5.6 mi
1:08:35
12:15
7/8/2012
Run
Easy
5.6 mi
1:13:11
13:03
5/19/2012
Run
Easy
5.7 mi
1:04:30
11:19
5/25/2012
Run
Easy
6.0 mi
1:18:16
13:03
6/3/2012
Run
Easy
6.0 mi
1:12:41
12:07
12/12/2012
Run
Easy
6.0 mi
1:20:44
13:28
5/30/2012
Run
Easy
6.0 mi
1:33:52
15:34
7/4/2012
Run
Peachtree
Race
6.2 mi
1:02:48
10:08
9/30/2012
Run
Easy
7.0 mi
1:25:40
12:15
11/18/2012
Run
Easy
7.0 mi
1:28:00
12:35
12/2/2012
Run
Easy
8.0 mi
1:43:57
13:00
12/27/2012
Run
Easy
9.0 mi
1:51:15
12:21
6/2/2012
Run
Easy
9.3 mi
1:38:11
10:37
10/21/2012
Run
Easy
10.0 mi
1:59:23
11:57
6/30/2012
Run
Easy
10.1 mi
2:10:10
12:58
5/27/2012
Run
Easy
11.0 mi
2:07:58
11:39
7/1/2012
Run
moderate
12.6 mi
2:15:04
10:44
7/14/2012
Run
Make it by midnight
Race
26.2 mi
5:34:04
12:46
6/23/2012
Run
Bad Marsh/SC
Race
31.5 mi
6:24:25
12:13
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