Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/13/2015 Run   Easy 6.1 mi 1:30:23 14:45 8/31/2015 Run   MAFF TEST 8.1 mi 1:51:03 13:40 8/30/2015 Run   Easy 8.0 mi 1:49:56 13:45 8/23/2015 Run   Easy 8.0 mi 1:42:36 12:50 8/20/2015 Run   Cool Down 1.1 mi 20:27 19:18 8/20/2015 Run   Easy 4.0 mi 53:23 13:21 8/20/2015 Run   Warm Up 1.3 mi 23:36 18:53 8/16/2015 Run   Easy 7.3 mi 1:34:08 12:51 8/16/2015 Run   Easy 5.2 mi 1:08:42 13:13 8/9/2015 Run   Easy 9.5 mi 1:48:41 11:25 8/1/2015 Run   Easy 6.2 mi 1:28:11 14:21 7/25/2015 Run   Cool Down 1.1 mi 30:20 28:37 7/25/2015 Run   Easy 8.2 mi 1:39:18 12:04 7/23/2015 Run   Cool Down 1.1 mi 21:38 19:09 7/23/2015 Run   Easy 10.0 mi 2:06:10 12:37 7/18/2015 Run   Cool Down 3.0 mi 42:17 14:03 7/18/2015 Run ATC Decatur YMCA Race 4.0 mi 45:07 11:17 7/18/2015 Run   Warm Up 3.0 mi 37:24 12:29 7/18/2015 Run   walk 0.3 mi 6:13 23:02 7/11/2015 Run   Easy 8.2 mi 1:54:29 13:57 7/5/2015 Run   moderate 13.0 mi 2:59:46 13:50 7/3/2015 Run   walk 6.0 mi 1:42:00 17:01 6/28/2015 Run   Cool Down 1.4 mi 25:40 18:21 6/28/2015 Run   Easy 10.0 mi 2:18:53 13:54 6/28/2015 Run   Warm Up 2.0 mi 27:00 13:30 6/21/2015 Run   Cool Down 1.0 mi 18:00 18:00 6/21/2015 Run   Easy 9.1 mi 2:13:34 14:37 6/20/2015 Run   Easy 9.2 mi 2:19:29 15:10 6/20/2015 Run   Easy 1.0 mi 13:36 13:13 6/13/2015 Run   Easy 5.0 mi 1:08:50 13:43 6/6/2015 Run   Easy 9.4 mi     3/31/2015 Run   Easy 3.7 mi     3/16/2015 Run   Easy 5.0 mi 1:12:37 14:32 3/9/2015 Run   Cool Down 0.6 mi 10:54 18:10 3/9/2015 Run   Easy 5.5 mi 1:08:11 12:23 2/22/2015 Run   Easy 7.1 mi 1:55:00 16:12 1/19/2015 Run   walk 5.0 mi 1:22:19 16:24 12/30/2014 Run   Easy 4.0 mi 53:00 13:15 12/25/2014 Run   Easy 5.1 mi 1:10:43 13:48 12/24/2014 Run   Easy 4.0 mi 51:44 12:57