Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/17/2023 Run   Easy 6.2 mi 1:40:00 16:08
8/27/2023 Run   Easy 4.5 mi 1:13:09 16:16
8/26/2023 Run   Easy 4.5 mi 1:20:22 17:52
8/25/2023 Run   Cool Down 1.0 mi 20:00 20:00
8/25/2023 Run   long 1.0 mi 17:00 17:00
8/25/2023 Run   long 2.1 mi 37:31 17:42
8/25/2023 Run   long 3.1 mi 52:29 16:56
8/25/2023 Run   long 6.3 mi 1:29:10 14:10
8/25/2023 Run   long 1.7 mi 30:00 17:39
8/25/2023 Run   long 5.0 mi 1:12:34 14:31
8/17/2023 Run   Easy 1.5 mi 25:09 16:46
8/16/2023 Run   Easy 2.0 mi 30:02 15:01
8/10/2023 Run   Easy 1.0 mi 15:00 15:00
8/5/2023 Run   Cool Down 2.0 mi 35:00 17:30
8/5/2023 Run
ATC Decatur HS
 Race 4.0 mi 45:54 11:29
8/3/2023 Run   Easy 3.0 mi 41:00 13:40
8/2/2023 Run   Easy 1.0 mi 14:00 14:00
7/29/2023 Run   moderate 10.0 mi 2:43:10 16:19
7/28/2023 Run   Easy 6.2 mi 1:52:40 18:11
7/26/2023 Run   Cool Down 0.6 mi 10:00 17:52
7/26/2023 Run   Easy 4.5 mi 1:02:48 13:58
7/18/2023 Run   Easy 3.0 mi 47:02 15:41
7/9/2023 Run   Easy 3.1 mi 1:37:45 31:32
7/6/2023 Run   Easy 3.5 mi 55:34 15:53
7/5/2023 Run   Cool Down 1.0 mi 21:23 21:11
7/5/2023 Run   Easy 5.0 mi 1:15:22 15:03
7/2/2023 Run   moderate 2.8 mi 35:00 12:44
7/1/2023 Run   long 6.1 mi 1:49:38 17:59
7/1/2023 Run   long 5.1 mi 1:02:09 12:09
7/1/2023 Run   long 1.0 mi 20:27 20:28
6/30/2023 Run   Cool Down 0.7 mi 14:11 20:17
6/30/2023 Run   moderate 3.0 mi 41:59 13:57
6/28/2023 Run   Easy 1.5 mi 30:38 20:26
6/23/2023 Run   Easy 4.3 mi 1:17:01 17:53
6/22/2023 Run   Cool Down 0.8 mi 16:33 19:57
6/22/2023 Run   Easy 5.7 mi 1:24:51 14:52
6/20/2023 Run   Easy 3.6 mi 1:21:23 22:22
6/17/2023 Run   Cool Down 0.5 mi 10:14 20:29
6/17/2023 Run   Easy 9.0 mi 2:00:58 13:26
6/15/2023 Run   Cool Down 1.0 mi 21:21 21:22
6/15/2023 Run   Fartlek 3.5 mi 51:02 14:30
6/14/2023 Run   Cool Down 0.6 mi 11:37 19:22
6/14/2023 Run   Easy 3.6 mi 46:25 12:54
6/14/2023 Run   Easy 3.2 mi 46:26 14:31
6/11/2023 Run   Easy 5.0 mi 1:25:02 17:01
6/10/2023 Run   Easy 4.5 mi 1:20:47 17:55
6/7/2023 Run   Easy 6.0 mi 1:26:12 14:22
6/5/2023 Run   Easy 3.5 mi 55:30 15:46
5/26/2023 Run
Noosa marathon Australia
 Race 26.2 mi 5:56:34 13:37
5/21/2023 Run   walk 2.0 mi 43:12 21:37
5/20/2023 Run   Cool Down 1.1 mi 27:33 24:36
5/20/2023 Run
Beer Jerk 10k
 Race 6.2 mi 1:33:40 15:05
5/20/2023 Run   Warm Up 1.1 mi 1:03:41 57:54
5/19/2023 Run   Warm Up 1.0 mi 21:00 20:24
5/19/2023 Run   Warm Up 1.1 mi 21:20 20:08
5/16/2023 Run   Easy 2.5 mi 45:30 18:12
5/15/2023 Run   walk 1.0 mi 18:00 18:00
5/14/2023 Run   walk 2.5 mi 51:35 20:38
5/13/2023 Run   Warm Up 1.0 mi 47:13 47:14
5/13/2023 Run   walk 0.7 mi 24:03 32:31
5/5/2023 Run   walk 2.1 mi 38:54 18:32
5/4/2023 Run   Easy 5.1 mi 1:22:26 16:10
4/27/2023 Run   Easy 4.2 mi 1:01:32 14:50
4/27/2023 Run   Easy 4.0 mi 56:46 14:08
4/6/2023 Run   walk 2.0 mi 42:47 21:24
3/23/2023 Run   Cool Down 1.1 mi 24:38 22:49
3/23/2023 Run   Easy 7.3 mi 1:48:59 14:51
3/5/2023 Run   walk 5.0 mi 1:27:37 17:32
2/24/2023 Run   walk 2.0 mi    
2/22/2023 Run   long 10.5 mi 2:33:00 14:35
2/19/2023 Run
Suwanee half marathon
 Race 13.1 mi 2:39:45 12:12
2/15/2023 Run   Cool Down 1.0 mi 15:28 15:19
2/13/2023 Run   Treadmill 3.0 mi 55:10 18:24
2/11/2023 Run   walk 4.1 mi 1:05:20 15:57
2/8/2023 Run   Cool Down 1.0 mi 22:22 22:22
2/8/2023 Run   Easy 9.0 mi 2:09:34 14:23
2/5/2023 Run   walk 6.6 mi 2:08:49 19:30
2/2/2023 Run   Interval 4.0 mi 1:05:45 16:27
2/2/2023 Run   Warm Up 0.6 mi 13:43 22:53
1/27/2023 Run   moderate 5.0 mi 1:06:07 13:12
1/25/2023 Run   Treadmill 3.0 mi 59:30 19:50
1/24/2023 Run   moderate 8.0 mi 1:45:22 13:11
1/23/2023 Run   Treadmill 3.0 mi 1:00:50 20:17
1/21/2023 Run
Jerome Scales
 Race 5.0 mi 56:09 11:14
1/12/2023 Run   Cool Down 0.5 mi 12:42 25:24
1/12/2023 Run   Easy 3.2 mi 44:07 14:01
1/12/2023 Run   Easy 2.3 mi 32:21 14:04
1/12/2023 Run   Warm Up 1.0 mi 17:48 17:28
1/11/2023 Run   Interval 0.1 mi 6:39 51:12
1/11/2023 Run   Interval 1.5 mi 22:23 15:02
1/11/2023 Run   Interval 0.1 mi 0:46 15:18
1/11/2023 Run   Interval 0.1 mi 1:53 14:32
1/11/2023 Run   Interval 1.3 mi 29:10 21:46
1/8/2023 Run   Easy 5.0 mi 1:22:40 16:33
1/4/2023 Run   Easy 3.1 mi 1:13:22 23:41
12/28/2022 Run   walk 1.2 mi 24:08 19:37
12/28/2022 Run   walk 2.1 mi 37:20 18:08
11/18/2022 Run   walk 1.0 mi 15:34 15:34
11/12/2022 Run   walk 2.0 mi 40:00 20:00
11/8/2022 Run   walk 3.0 mi 1:00:00 20:00
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