| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/16/2023 |
Run |
|
Easy |
2.0 mi |
30:02 |
15:01 |
 |
| 8/17/2023 |
Run |
|
Easy |
1.5 mi |
25:09 |
16:46 |
|
| 8/25/2023 |
Run |
|
long |
3.1 mi |
52:29 |
16:56 |
|
| 8/25/2023 |
Run |
|
long |
5.0 mi |
1:12:34 |
14:31 |
|
| 8/25/2023 |
Run |
|
long |
2.1 mi |
37:31 |
17:42 |
|
| 8/25/2023 |
Run |
|
long |
1.7 mi |
30:00 |
17:39 |
|
| 8/25/2023 |
Run |
|
long |
1.0 mi |
17:00 |
17:00 |
|
| 8/25/2023 |
Run |
|
long |
6.3 mi |
1:29:10 |
14:10 |
|
| 8/25/2023 |
Run |
|
Cool Down |
1.0 mi |
20:00 |
20:00 |
|
| 8/26/2023 |
Run |
|
Easy |
4.5 mi |
1:20:22 |
17:52 |
|
| 8/27/2023 |
Run |
|
Easy |
4.5 mi |
1:13:09 |
16:16 |
|
| 9/17/2023 |
Run |
|
Easy |
6.2 mi |
1:40:00 |
16:08 |
|
|