| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/4/2022 |
Run |
|
walk |
2.2 mi |
48:53 |
22:45 |
 |
| 3/23/2023 |
Run |
|
Cool Down |
1.1 mi |
24:38 |
22:49 |
|
| 2/2/2023 |
Run |
|
Warm Up |
0.6 mi |
13:43 |
22:53 |
|
| 1/4/2023 |
Run |
|
Easy |
3.1 mi |
1:13:22 |
23:41 |
|
| 5/20/2023 |
Run |
|
Cool Down |
1.1 mi |
27:33 |
24:36 |
|
| 1/12/2023 |
Run |
|
Cool Down |
0.5 mi |
12:42 |
25:24 |
|
| 7/9/2023 |
Run |
|
Easy |
3.1 mi |
1:37:45 |
31:32 |
|
| 5/13/2023 |
Run |
|
walk |
0.7 mi |
24:03 |
32:31 |
|
| 10/12/2022 |
Run |
|
walk |
0.9 mi |
32:56 |
36:12 |
|
| 5/13/2023 |
Run |
|
Warm Up |
1.0 mi |
47:13 |
47:14 |
|
| 1/11/2023 |
Run |
|
Interval |
0.1 mi |
6:39 |
51:12 |
|
| 5/20/2023 |
Run |
|
Warm Up |
1.1 mi |
1:03:41 |
57:54 |
|
|